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6 min read • 2025 Jun 6

Hormonal Hair Thinning: What You Can Do Naturally

What is Hormonal Hair Thinning? Hormonal hair thinning occurs when changes in your hormones affect the growth cycle of your hair. It’s a common issue that many people,...

7 min read • 2025 Jun 6

Why Your Nails Keep Breaking: Common Causes and Fixes

What is nail breakage? Nail breakage occurs when your nails become weak and snap under pressure. It can happen for many reasons, ranging from physical trauma to underlying...

4 min read • 2025 May 5

How to Recover Post Marathon: A Step-by-Step Guide for Runners

You’ve just crossed the finish line of your marathon, feeling on top of the world. But while your sense of accomplishment is fresh, your body is now in...

5 min read • 2025 Apr 4

Treatment For High Cortisol Levels In Females

High cortisol levels, commonly known as the “stress hormone,” can have a significant impact on a woman’s health. Cortisol is released by the adrenal glands in response to...

5 min read • 2025 Apr 4

Plant-Based and Gut-Healthy: Can Vegans Get Enough Probiotic Support?

When adopting a plant-based diet, it’s common to wonder if you’re getting enough of the nutrients your body needs. One essential aspect of health that’s often overlooked is...

5 min read • 2025 Apr 4

IBS vs. IBD vs. Leaky Gut: What’s the Difference?

Understanding the differences between irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and leaky gut syndrome is important for anyone dealing with digestive distress. While these conditions all...

8 Reasons Women Over 50 Are Switching to Bioma to Lose “Middle Age” Weight and Keep It Off

3 min read • 2025 Mar 3

8 Reasons Women Over 40 Are Switching to Bioma to Lose “Middle Age” Weight and Keep It Off

Here’s why 338,000+ women in 2024 alone have ditched strict diets, hours of exercise, and expensive supplements for Bioma to finally start losing weight. 1. Sustainable weight loss...

5 min read • 2024 Dec 12

Probiotics for Urinary Tract Health: Can They Help Prevent Recurrent UTIs?

Urinary tract infections (UTIs) are a common health concern, especially for women. With millions affected annually, finding effective ways to prevent recurrent UTIs is essential. While antibiotics remain...

6 min read • 2024 Jan 1

Gut Health on the Go: Protecting Your Digestive Wellness While Traveling

Traveling can be an exciting adventure, but it often disrupts our regular routines, including those that keep our digestive system in check. This guide is dedicated to helping...

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