Blog | Bioma Health

Categories

Latest articles

6 min read • 2025 Mar 3

How to Reduce Stress: Simple Strategies for Everyday Calm

In today’s fast-paced world, stress has become a common part of daily life. Whether it’s due to work, personal relationships, or health concerns, stress can take a significant...

3 min read • 2025 Feb 2

How to Increase Metabolism: Science-Backed Strategies for Better Energy and Weight Management

Metabolism plays a crucial role in energy production, weight management, and overall health. It dictates how efficiently your body burns calories and converts food into fuel. If you’re...

2 min read • 2025 Feb 2

Best Probiotic for BV (Bacterial Vaginosis): A Science-Backed Guide

Understanding BV and the Role of Probiotics Bacterial Vaginosis (BV) is a common vaginal condition caused by an imbalance of bacteria in the vaginal microbiome. This imbalance can...

6 min read • 2025 Feb 2

Top Hormone Expert Reveals a Science-Backed Yet Simple Cortisol Detox Virtually Any Woman Can Use to Lose “Stress” Weight (Especially Belly Fat)

“Whenever someone asks me if the ‘cortisol belly’ is a real thing, I present them with these facts. Weight loss research has literally exploded over the last decade....

3 min read • 2025 Feb 2

Vagus Nerve Stimulation: Unlocking the Key to Better Health

The vagus nerve is one of the most important components of the parasympathetic nervous system, influencing various bodily functions, including digestion, stress response, and metabolism. Stimulating this nerve...

6 min read • 2025 Feb 2

How This Mom of Two Rebalanced an Overlooked “Menopausal” Hormone and Lost 42 Pounds Without Eating Bland Meals or Going to the Gym

That mom of two is me, and I couldn’t be happier because I keep losing weight even though I’m already 42 pounds lighter. And only 7 pounds over...

7 min read • 2025 Feb 2

We’ve Tested 7 Top-Tier Probiotics: Which One is #1 and How Does It Stack Up Against Other Leading Supplements?

In the past few years, probiotics have literally exploded on the health and wellness scene. But as their popularity rapidly grows, so does the confusion about which supplement...

6 min read • 2025 Feb 2

How This 58-Year-Old Rebalanced an Overlooked “Post-Menopausal” Hormone and Lost 44 Pounds Without Eating Bland Meals or Going to the Gym

That 58-year-old woman is me, and I couldn’t be happier because I keep losing weight even though I’m already 44 pounds lighter. And only 7 pounds over where...

3 min read • 2025 Feb 2

The 5 Best Probiotics for Sleep

Understanding the Gut-Brain-Sleep Connection The relationship between gut health and sleep is gaining scientific attention. The gut-brain axis plays a crucial role in regulating neurotransmitters like serotonin, which...

1 … 3 4 5 6 7 … 12

Less gut discomfort. More freedom to enjoy life.

Take our 1-min quiz to find out your gut type and get personalized advice and probiotics to relieve constipation, bloating, and other digestive issues.

Take the quiz