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2 min read • 2025 Feb 2

Best Probiotic for BV (Bacterial Vaginosis): A Science-Backed Guide

Understanding BV and the Role of Probiotics Bacterial Vaginosis (BV) is a common vaginal condition caused by an imbalance of bacteria in the vaginal microbiome. This imbalance can...

6 min read • 2025 Feb 2

Top Hormone Expert Reveals a Science-Backed Yet Simple Cortisol Detox Virtually Any Woman Can Use to Lose “Stress” Weight (Especially Belly Fat)

“Whenever someone asks me if the ‘cortisol belly’ is a real thing, I present them with these facts. Weight loss research has literally exploded over the last decade....

3 min read • 2025 Feb 2

Vagus Nerve Stimulation: Unlocking the Key to Better Health

The vagus nerve is one of the most important components of the parasympathetic nervous system, influencing various bodily functions, including digestion, stress response, and metabolism. Stimulating this nerve...

6 min read • 2025 Feb 2

How This Mom of Two Rebalanced an Overlooked “Menopausal” Hormone and Lost 42 Pounds Without Eating Bland Meals or Going to the Gym

That mom of two is me, and I couldn’t be happier because I keep losing weight even though I’m already 42 pounds lighter. And only 7 pounds over...

7 min read • 2025 Feb 2

We’ve Tested 7 Top-Tier Probiotics: Which One is #1 and How Does It Stack Up Against Other Leading Supplements?

In the past few years, probiotics have literally exploded on the health and wellness scene. But as their popularity rapidly grows, so does the confusion about which supplement...

6 min read • 2025 Feb 2

How This 58-Year-Old Rebalanced an Overlooked “Post-Menopausal” Hormone and Lost 44 Pounds Without Eating Bland Meals or Going to the Gym

That 58-year-old woman is me, and I couldn’t be happier because I keep losing weight even though I’m already 44 pounds lighter. And only 7 pounds over where...

3 min read • 2025 Feb 2

The 5 Best Probiotics for Sleep

Understanding the Gut-Brain-Sleep Connection The relationship between gut health and sleep is gaining scientific attention. The gut-brain axis plays a crucial role in regulating neurotransmitters like serotonin, which...

4 min read • 2025 Feb 2

Can Probiotics Improve Your Mood?

The Gut-Brain Connection: How Your Gut Affects Your Mind The gut-brain axis is a bidirectional communication system between the gastrointestinal tract and the central nervous system. Research has...

3 min read • 2025 Feb 2

Probiotics for a Stomach Virus: Do They Help and How?

A stomach virus, also known as viral gastroenteritis, can cause nausea, diarrhea, vomiting, and dehydration. While rest and hydration are essential for recovery, probiotics can play a significant...

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