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3 min read • 2025 Oct 10

Metabolism Boosters: Weight Loss Fact or Fiction?

Your metabolism is the set of biochemical reactions that convert food into usable energy. About 60–75 percent of your daily energy expenditure comes from basal metabolic rate (BMR)...

4 min read • 2025 Oct 10

6 Mistakes That Slow Down Your Metabolism

Your metabolism isn’t just about how quickly you burn calories — it’s the system that powers every process in your body, from energy production to hormone regulation and...

4 min read • 2025 Oct 10

The 6 Best Foods to Boost Your Metabolism

Your metabolism powers every function in your body — from digestion and energy production to hormone regulation and brain performance. When it’s working efficiently, you feel energized, focused,...

4 min read • 2025 Oct 10

How to Reduce Inflammation and Take Control of Your Gut Health

Inflammation is your body’s natural defense mechanism — a crucial part of healing when you’re injured or fighting infection. But when inflammation becomes chronic, it can silently fuel...

6 min read • 2025 Oct 10

5 Ways Gut Health Affects Your Sex Life — and How Probiotics Can Help

Your gut may not be the first thing you think of when considering your sex life — but research suggests the two are closely connected. Inside your intestines...

4 min read • 2025 Oct 10

What We Currently Know About MS and Gut Health

Multiple sclerosis (MS) is a chronic, immune-mediated condition that damages the protective myelin sheath surrounding nerve fibers in the brain and spinal cord. Although its causes are complex...

6 min read • 2025 Oct 10

6 Foods High in Soluble Fiber for Your Gut Health

Your gut is home to trillions of microbes — tiny bacteria, fungi, and other organisms that influence everything from digestion to immunity and even mood. Keeping them healthy...

4 min read • 2025 Oct 10

What Does Your Gut Have to Do with ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) has long been viewed as a neurological condition — one influenced by genetics, environment, and brain chemistry. But growing research is revealing another, less obvious...

3 min read • 2025 Oct 10

Eczema and the Gut–Skin Axis: What’s the Link?

Eczema (atopic dermatitis) affects millions globally, causing skin inflammation, dryness, and frequent flare-ups. While topical treatments and allergen-avoidance remain central, an emerging body of research points to another...

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