Gut Health Blog | Bioma Health

Categories

Gut Health

5 min read • 2024 Dec 12

Can You Overdose on Probiotics? Understanding Safe Dosages and Potential Risks

Probiotics have become a cornerstone of health and wellness, widely used to improve gut health, boost immunity, and promote overall well-being. With the increasing popularity of probiotic supplements,...

5 min read • 2024 Dec 12

Probiotics After Surgery: Benefits & Tips

Recovering from surgery can be a challenging journey, with the body undergoing immense stress as it heals. Probiotics, often hailed as the unsung heroes of gut health, have...

5 min read • 2024 Dec 12

Kombucha Probiotic Benefits: How This Fermented Tea Supports Gut Health and Immunity

Kombucha, a fermented tea made from a symbiotic colony of bacteria and yeast (SCOBY), has become a household name for promoting gut health and overall well-being. This ancient...

4 min read • 2024 Dec 12

Do Probiotics Expire? What You Need to Know About Shelf Life and Potency

Probiotics are essential for maintaining gut health, supporting the immune system, and promoting overall well-being. However, their effectiveness depends on proper storage and timely consumption. Understanding the shelf...

4 min read • 2024 Dec 12

Probiotics and Fiber: How They Work Together for a Healthy Gut

A healthy gut is key to overall well-being, and two essential elements play a vital role in maintaining it: probiotics and dietary fiber. Together, they create a synergistic...

3 min read • 2024 Dec 12

The Benefits of Multi-Strain Probiotics: A Guide to Choosing the Right Blend

Probiotics are essential for maintaining a healthy gut and overall wellness, but not all probiotics are created equal. Multi-strain probiotics, which combine several strains of beneficial bacteria, offer...

5 min read • 2024 Dec 12

Types of Probiotics: A Quick Overview

Probiotics are tiny but mighty microorganisms that play a vital role in maintaining your health. Found naturally in your body or consumed through supplements and foods, these live...

3 min read • 2024 Dec 12

Does Alcohol Affect Probiotics?

Introduction Probiotics are live microorganisms that promote gut health, immune function, and overall well-being. However, questions often arise about their interaction with alcohol. Does drinking alcohol hinder the...

4 min read • 2024 Dec 12

Digestive Enzymes vs Probiotics

Digestive enzymes and probiotics are two crucial components of gastrointestinal health, each playing distinct roles in supporting digestion and maintaining a healthy gut. This blog post explores their...

1 2 3

Less gut discomfort. More freedom to enjoy life.

Take our 1-min quiz to find out your gut type and get personalized advice and probiotics to relieve constipation, bloating, and other digestive issues.

Take the quiz