{"id":1930,"date":"2025-10-05T09:56:28","date_gmt":"2025-10-05T09:56:28","guid":{"rendered":"https:\/\/bioma.health\/blog\/?p=1930"},"modified":"2025-12-18T15:40:13","modified_gmt":"2025-12-18T15:40:13","slug":"can-food-act-as-medicine-the-evidence-behind-the-concept","status":"publish","type":"post","link":"https:\/\/bioma.health\/blog\/can-food-act-as-medicine-the-evidence-behind-the-concept\/","title":{"rendered":"Can Food Act as Medicine? The Evidence Behind the Concept"},"content":{"rendered":"\n<p class=\" eplus-wrapper\">For centuries, healers have said, <em>\u201cLet food be thy medicine.\u201d<\/em> <strong>In modern medicine, this phrase is often dismissed as a clich\u00e9 \u2014 yet scientific research is bringing it back to life. <\/strong>Studies across nutrition, microbiology, and mental-health research show that food doesn\u2019t just nourish us; it actively influences disease risk, mood, inflammation, and immunity.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">The global burden of chronic diseases such as diabetes, cardiovascular disorders, and anxiety has increased alongside diets high in processed foods and low in fibre. <strong>Conversely, whole-food, plant-forward patterns have been shown to reduce inflammation and improve metabolic and emotional resilience.<\/strong> Food, in this context, becomes more than fuel \u2014 it\u2019s a biological signal that can either promote balance or trigger imbalance.<\/p>\n\n\n<div class=\"wp-block-image is-style-blob-3\">\n<figure class=\"aligncenter size-large is-resized eplus-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/10\/healthy-eating-fresh-fruit-vegetable-variation-generated-by-ai-1024x585.jpg\" alt=\"\" class=\"wp-image-1898\" style=\"width:658px;height:auto\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/10\/healthy-eating-fresh-fruit-vegetable-variation-generated-by-ai-1024x585.jpg 1024w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/10\/healthy-eating-fresh-fruit-vegetable-variation-generated-by-ai-300x171.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/10\/healthy-eating-fresh-fruit-vegetable-variation-generated-by-ai-768x439.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/10\/healthy-eating-fresh-fruit-vegetable-variation-generated-by-ai-50x29.jpg 50w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/10\/healthy-eating-fresh-fruit-vegetable-variation-generated-by-ai-1600x914.jpg 1600w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/10\/healthy-eating-fresh-fruit-vegetable-variation-generated-by-ai-1536x878.jpg 1536w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/10\/healthy-eating-fresh-fruit-vegetable-variation-generated-by-ai-2048x1170.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bioma.health\/blog\/can-food-act-as-medicine-the-evidence-behind-the-concept\/#How_Food_Influences_the_Body_on_a_Cellular_and_Microbial_Level\" title=\"How Food Influences the Body on a Cellular and Microbial Level\">How Food Influences the Body on a Cellular and Microbial Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bioma.health\/blog\/can-food-act-as-medicine-the-evidence-behind-the-concept\/#The_Gut%E2%80%93Brain_Axis_The_Missing_Link_Between_Diet_and_Disease\" title=\"The Gut\u2013Brain Axis: The Missing Link Between Diet and Disease\">The Gut\u2013Brain Axis: The Missing Link Between Diet and Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bioma.health\/blog\/can-food-act-as-medicine-the-evidence-behind-the-concept\/#Dietary_Patterns_That_Function_Like_Medicine\" title=\"Dietary Patterns That Function Like Medicine\">Dietary Patterns That Function Like Medicine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bioma.health\/blog\/can-food-act-as-medicine-the-evidence-behind-the-concept\/#The_Role_of_the_Gut_in_Unlocking_Foods_Medicinal_Power\" title=\"The Role of the Gut in Unlocking Food\u2019s Medicinal Power\">The Role of the Gut in Unlocking Food\u2019s Medicinal Power<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bioma.health\/blog\/can-food-act-as-medicine-the-evidence-behind-the-concept\/#Can_Food_Replace_Medication_A_Balanced_Perspective\" title=\"Can Food Replace Medication? A Balanced Perspective\">Can Food Replace Medication? A Balanced Perspective<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bioma.health\/blog\/can-food-act-as-medicine-the-evidence-behind-the-concept\/#Food_Truly_Can_Be_Medicine\" title=\"Food Truly Can Be Medicine\">Food Truly Can Be Medicine<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"How_Food_Influences_the_Body_on_a_Cellular_and_Microbial_Level\"><\/span>How Food Influences the Body on a Cellular and Microbial Level<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">What we eat affects every system of the body \u2014 but it begins at the cellular level. <strong>Nutrients influence gene expression, hormone production, and the way our mitochondria create energy.<\/strong> Diets high in antioxidants, B-vitamins, omega-3 fatty acids, and plant polyphenols can slow oxidative stress and improve cognitive function.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Equally important is the gut microbiome \u2014 the trillions of microorganisms living in the digestive tract that interact with our immune, endocrine, and nervous systems. According to a <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1337889\/full?utm_source=chatgpt.com\" rel=\"nofollow\">2024 review<\/a> in <em>Frontiers in Nutrition<\/em>, <strong>diets rich in fibre and fermented foods help beneficial bacteria produce short-chain fatty acids<\/strong> (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Short-chain_fatty_acid\" rel=\"nofollow\">SCFAs<\/a>), which reduce inflammation and strengthen the gut barrier. These effects ripple outward: improving metabolism, stabilising mood, and even protecting against chronic diseases.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Meanwhile, a 2025 systematic <a href=\"https:\/\/bmcpsychiatry.biomedcentral.com\/articles\/10.1186\/s12888-025-06871-8?utm_source=chatgpt.com\" rel=\"nofollow\">review<\/a> in <em>BMC Psychiatry<\/em> found that <strong>individuals with anxiety and depression showed consistent alterations in gut microbiota \u2014 including lower levels of beneficial <em>Lactobacillus<\/em> and <em>Bifidobacterium<\/em> species.<\/strong> Such findings reinforce that what we eat doesn\u2019t just feed <em>us<\/em>; it feeds our microbes, and their activity determines much of our overall health.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"The_Gut%E2%80%93Brain_Axis_The_Missing_Link_Between_Diet_and_Disease\"><\/span>The Gut\u2013Brain Axis: The Missing Link Between Diet and Disease<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">The most fascinating discovery in recent nutritional science is how the <strong>gut-brain axis<\/strong> connects food to mood, cognition, and stress. <strong>This bidirectional communication system relies on chemical messengers \u2014 like serotonin, dopamine, and immune cytokines \u2014 that are influenced by what we eat.<\/strong><\/p>\n\n\n\n<p class=\" eplus-wrapper\">For instance, a diet lacking in fibre and rich in refined carbohydrates may lead to microbial imbalance (dysbiosis), <strong>allowing inflammatory molecules to enter circulation and affect brain chemistry. On the other hand, diets rich in whole foods, prebiotics, and probiotics <\/strong>can calm the nervous system by enhancing serotonin production and reducing cortisol levels.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">This emerging field of \u201cnutritional psychiatry\u201d is showing that the food\u2013mood connection is not a myth. Gut-focused interventions \u2014 <strong>including probiotics, fermented foods, and high-fibre diets \u2014 have been shown to reduce perceived stress and support mental health. <\/strong>Such findings underpin Bioma Health\u2019s approach to nutrition, which recognises gut health as the gateway to total wellbeing.<\/p>\n\n\n<div class=\"wp-block-image is-style-blob-9\">\n<figure class=\"aligncenter size-full is-resized eplus-wrapper\"><img decoding=\"async\" width=\"854\" height=\"550\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/04\/2-7.jpg\" alt=\"\" class=\"wp-image-1518\" style=\"width:634px;height:auto\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/04\/2-7.jpg 854w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/04\/2-7-300x193.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/04\/2-7-768x495.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/04\/2-7-50x32.jpg 50w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure><\/div>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Dietary_Patterns_That_Function_Like_Medicine\"><\/span>Dietary Patterns That Function Like Medicine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">When discussing food as medicine, single nutrients matter less than <strong>patterns of eating<\/strong>. It\u2019s the synergy between foods that makes the biggest difference. The most therapeutic diets share key characteristics:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-e7046d\">\n<li class=\" eplus-wrapper\"><strong>Whole, minimally processed foods:<\/strong> Rich in phytonutrients, fibre, and antioxidants that protect cells and feed the microbiome.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Plant-forward diversity:<\/strong> A variety of fruits, vegetables, whole grains, legumes, nuts, and seeds that provide thousands of bioactive compounds.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Fermented and prebiotic foods:<\/strong> Yogurt, kefir, kimchi, and oats stimulate beneficial gut bacteria and enhance nutrient absorption.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Healthy fats:<\/strong> Omega-3s and monounsaturated fats reduce inflammation and protect the brain.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Reduced added sugars and ultra-processed foods:<\/strong> These deplete microbial diversity and increase systemic inflammation.<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">A <a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/effect-of-healthy-dietary-patterns-on-stress-mood-and-mental-health-outcomes-a-systematic-review\/796380AC2D8D56ADC8A6BA4D67A7AFCD?utm_source=chatgpt.com\" rel=\"nofollow\">2023 meta-analysis<\/a> from <em>Cambridge University Press<\/em> found that individuals following plant-rich, high-fibre diets reported lower perceived stress and better mood outcomes compared with those eating heavily processed diets.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">These dietary approaches don\u2019t just prevent illness \u2014 they actively participate in healing. This is what scientists mean when they describe food as having \u201ctherapeutic potential.\u201d<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"The_Role_of_the_Gut_in_Unlocking_Foods_Medicinal_Power\"><\/span>The Role of the Gut in Unlocking Food\u2019s Medicinal Power<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">The gut is where food truly transforms into medicine. <strong>Every meal reshapes the microbiome, sending metabolic signals that affect immune balance, inflammation, and even brain chemistry. <\/strong>When your gut bacteria are balanced, the intestinal barrier remains strong, toxins are filtered out, and nutrients are absorbed efficiently.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">However, when dysbiosis occurs \u2014 <strong>often due to stress, medication, or a nutrient-poor diet \u2014 inflammation increases, digestion weakens, and mood suffers.<\/strong> Restoring gut health through proper nutrition and probiotics helps re-establish homeostasis.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">At <a href=\"https:\/\/shop.bioma.health\/bioma-probiotics\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Bioma Health<\/strong><\/a>, this connection sits at the heart of everything we do. <strong>By understanding how nutrition, microbial balance, and the gut\u2013brain axis interact, we help individuals turn everyday meals into therapeutic opportunities for long-term wellness. <\/strong>To explore more about how your gut health influences digestion, mood, and immunity, visit our Gut Health page.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><a href=\"https:\/\/shop.bioma.health\/bioma-probiotics\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-1024x576.jpg\" alt=\"\" class=\"wp-image-1154\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-1024x576.jpg 1024w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-300x169.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-768x432.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-50x28.jpg 50w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-1600x900.jpg 1600w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-1536x864.jpg 1536w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-2048x1152.jpg 2048w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-1920x1080.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Practical Ways to Apply \u201cFood as Medicine\u201d in Daily Life<\/strong><\/p>\n\n\n\n<p class=\" eplus-wrapper\">Knowing that food can heal is one thing; applying it consistently is another. Start small:<\/p>\n\n\n<ol class=\" eplus-wrapper eplus-styles-uid-e167f6\">\n<li class=\" eplus-wrapper\"><strong>Add colour to every meal.<\/strong> Different pigments indicate unique antioxidants and phytonutrients.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Include at least one fermented food daily.<\/strong> Yogurt, kefir, kimchi, or sauerkraut introduce beneficial bacteria that strengthen the gut.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Choose fibre-rich foods.<\/strong> Whole grains, beans, and vegetables feed gut microbes and stabilise blood sugar.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Cook at home more often.<\/strong> Preparing your own meals gives you control over ingredients and portion quality.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Stay hydrated and move regularly.<\/strong> Both affect digestion and microbial activity.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Reduce stress and prioritise sleep.<\/strong> A calm nervous system supports a healthy microbiome and digestion.<\/li>\n<\/ol>\n\n\n<p class=\" eplus-wrapper\">Over time, these simple shifts enhance both physical and emotional wellbeing \u2014 the hallmark of food functioning as true medicine.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Can_Food_Replace_Medication_A_Balanced_Perspective\"><\/span>Can Food Replace Medication? A Balanced Perspective<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">While food has measurable therapeutic power, it isn\u2019t a substitute for prescribed medical treatment. Think of it instead as a <strong>partner to modern medicine<\/strong> \u2014 a supportive system that can improve recovery rates, reduce side effects, and prevent relapse. The synergy between nutrition and clinical care represents the next evolution in preventive medicine.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Healthcare professionals are increasingly acknowledging this integrative model. <strong>Hospitals are incorporating \u201cfood-as-medicine\u201d programs, and research institutions are studying diet\u2019s impact on mental health, immunity, and chronic inflammation. <\/strong>This growing body of evidence suggests that the future of healthcare will rely as much on nutrition as it does on pharmaceuticals.<\/p>\n\n\n<div class=\"wp-block-image is-style-blob-4\">\n<figure class=\"aligncenter size-full is-resized eplus-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"550\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/1-3.jpg\" alt=\"\" class=\"wp-image-1357\" style=\"width:628px;height:auto\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/1-3.jpg 854w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/1-3-300x193.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/1-3-768x495.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/1-3-50x32.jpg 50w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure><\/div>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Food_Truly_Can_Be_Medicine\"><\/span>Food Truly Can Be Medicine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">Science now confirms what ancient wisdom long suggested \u2014 food has therapeutic power. From nutrient biochemistry to microbial ecology, every bite influences your body\u2019s ability to repair, regulate, and thrive.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">By prioritising whole foods, supporting your microbiome, and viewing diet as an active form of self-care, you can turn everyday meals into powerful health tools. The path to better energy, mood, and resilience often begins not in a pharmacy, but in your kitchen.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">To understand how nurturing your gut health unlocks this potential, explore Bioma Health\u2019s<a href=\"https:\/\/bioma.health\/gut-health?utm_source=chatgpt.com\"> Gut Health<\/a> resources \u2014 where nutrition meets science to help you feel and function at your best.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For centuries, healers have said, \u201cLet food be thy medicine.\u201d In modern medicine, this phrase is often dismissed as a clich\u00e9 \u2014 yet scientific research is bringing it&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[5],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can Food Act as Medicine? The Evidence Behind the Concept | Bioma Health<\/title>\n<meta name=\"description\" content=\"Discover how food can serve as medicine! Explore the evidence behind this concept and learn how your diet can impact your health and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioma.health\/blog\/can-food-act-as-medicine-the-evidence-behind-the-concept\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Food Act as Medicine? The Evidence Behind the Concept | Bioma Health\" \/>\n<meta property=\"og:description\" content=\"Discover how food can serve as medicine! 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