{"id":1829,"date":"2025-07-15T14:31:53","date_gmt":"2025-07-15T14:31:53","guid":{"rendered":"https:\/\/bioma.health\/blog\/?p=1829"},"modified":"2025-12-18T14:57:59","modified_gmt":"2025-12-18T14:57:59","slug":"what-is-gerd-and-how-does-it-affect-your-health","status":"publish","type":"post","link":"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/","title":{"rendered":"What is GERD and How Does It Affect Your Health?"},"content":{"rendered":"\n<p class=\" eplus-wrapper\"><strong>Gastroesophageal Reflux Disease (<\/strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gastroesophageal_reflux_disease\" rel=\"nofollow\"><strong>GERD<\/strong><\/a><strong>)<\/strong> is a chronic digestive condition where <strong>stomach acid or bile irritates the food pipe<\/strong> (esophagus). While <strong>acid reflux<\/strong> is common and often occurs after eating certain foods, GERD is more severe and persistent. It happens when the <strong>lower esophageal sphincter (<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557452\/\" rel=\"nofollow\"><strong>LES<\/strong><\/a><strong>)<\/strong>\u2014the muscle between the esophagus and stomach\u2014weakens or relaxes inappropriately, allowing stomach acid to flow back into the esophagus.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">This backward flow of acid, called <strong>acid reflux<\/strong>, can cause significant discomfort and long-term damage to the esophagus if left untreated. GERD is a <strong>long-term condition<\/strong> and can severely affect the quality of life due to its symptoms and complications.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<figure class=\"is-style-blob-1 wp-block-image size-full eplus-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/30661.jpg\" alt=\"\" class=\"wp-image-1830\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/30661.jpg 1000w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/30661-300x200.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/30661-768x512.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/30661-50x33.jpg 50w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Causes_of_GERD\" title=\"Causes of GERD\">Causes of GERD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Symptoms_of_GERD\" title=\"Symptoms of GERD\">Symptoms of GERD<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Impact_on_Daily_Life\" title=\"Impact on Daily Life\">Impact on Daily Life<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#How_GERD_Affects_Your_Health\" title=\"How GERD Affects Your Health\">How GERD Affects Your Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Long-Term_Effects_of_Untreated_GERD\" title=\"Long-Term Effects of Untreated GERD\">Long-Term Effects of Untreated GERD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#GERD_and_Other_Health_Conditions\" title=\"GERD and Other Health Conditions\">GERD and Other Health Conditions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#GERD_Diagnosis_and_Testing\" title=\"GERD Diagnosis and Testing\">GERD Diagnosis and Testing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#1_Endoscopy\" title=\"1. Endoscopy\">1. Endoscopy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#2_pH_Monitoring\" title=\"2. pH Monitoring\">2. pH Monitoring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#3_Esophageal_Manometry\" title=\"3. Esophageal Manometry\">3. Esophageal Manometry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#4_X-ray_with_Barium_Swallow\" title=\"4. X-ray with Barium Swallow\">4. X-ray with Barium Swallow<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Comparing_GERD_Medications\" title=\"Comparing GERD Medications\">Comparing GERD Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Managing_and_Treating_GERD\" title=\"Managing and Treating GERD\">Managing and Treating GERD<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Lifestyle_Changes\" title=\"Lifestyle Changes\">Lifestyle Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Medical_Treatments\" title=\"Medical Treatments\">Medical Treatments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Surgical_Options\" title=\"Surgical Options\">Surgical Options<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Preventing_GERD_Flare-Ups\" title=\"Preventing GERD Flare-Ups\">Preventing GERD Flare-Ups<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Dietary_Adjustments\" title=\"Dietary Adjustments\">Dietary Adjustments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Stress_Management\" title=\"Stress Management\">Stress Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#The_Importance_of_a_Balanced_Gut_Microbiome\" title=\"The Importance of a Balanced Gut Microbiome\">The Importance of a Balanced Gut Microbiome<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/#Managing_GERD_with_the_Right_Support\" title=\"Managing GERD with the Right Support\">Managing GERD with the Right Support<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Causes_of_GERD\"><\/span><strong>Causes of GERD<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">GERD occurs due to various reasons, including:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-695173\">\n<li class=\" eplus-wrapper\"><strong>Weak LES<\/strong>: The main cause of GERD is a weakened or dysfunctional <strong>LES<\/strong>, which is supposed to prevent acid from entering the esophagus.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Obesity<\/strong>: Excess abdominal weight can put pressure on the stomach, causing acid reflux.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Hiatal hernia<\/strong>: This condition occurs when part of the stomach pushes up through the diaphragm, affecting the LES function.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Pregnancy<\/strong>: Hormonal changes during pregnancy can relax the LES, increasing the risk of GERD.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Dietary factors<\/strong>: Certain foods, such as spicy foods, citrus, chocolate, and caffeine, can exacerbate GERD.<br><\/li>\n<\/ul>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Symptoms_of_GERD\"><\/span>Symptoms of GERD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">GERD presents a variety of symptoms that can range from mild discomfort to more severe issues affecting daily life. Some of the <strong>common symptoms<\/strong> include:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-10ce3f\">\n<li class=\" eplus-wrapper\"><strong>Heartburn<\/strong>: A burning sensation in the chest, usually after eating or at night.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Regurgitation<\/strong>: A sour or bitter taste in the mouth due to acid coming up from the stomach.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Chest pain<\/strong>: This can mimic the pain felt during a heart attack and should be checked by a doctor.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Difficulty swallowing<\/strong> (dysphagia): Swallowing may become painful or feel like food is stuck in the throat.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Chronic cough<\/strong>: A dry cough that persists for weeks without another cause, such as a respiratory infection.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Sore throat<\/strong>: Acid can irritate the throat, causing discomfort or a hoarse voice.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Laryngitis<\/strong>: Inflammation of the larynx (voice box), often resulting in voice changes or loss of voice.<br><\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\"><strong>Severe symptoms<\/strong> may include:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-e6b67c\">\n<li class=\" eplus-wrapper\"><strong>Esophageal bleeding<\/strong>: In cases where the esophagus is severely irritated or damaged, bleeding may occur.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Esophageal ulcers<\/strong>: Sores can develop in the esophagus due to stomach acid irritation.<br><\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Impact_on_Daily_Life\"><\/span><strong>Impact on Daily Life<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">The effects of GERD can go beyond just physical discomfort. Many individuals with GERD report a significant <strong>impact on their quality of life<\/strong>. From avoiding certain foods to <strong>disruptions in sleep<\/strong> due to nighttime symptoms, GERD can cause anxiety and stress. For some, the fear of experiencing a <strong>heartburn attack<\/strong> during social events or while eating can become overwhelming.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">People with GERD often find themselves <strong>adjusting their lifestyle<\/strong>\u2014avoiding specific foods, adjusting their sleeping positions, or even altering their daily routines to avoid triggering symptoms. This can lead to <strong>increased stress<\/strong> and reduced quality of life.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<figure class=\"is-style-blob-8 wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/582398.jpg\" alt=\"\" class=\"wp-image-1831\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/582398.jpg 1000w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/582398-300x200.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/582398-768x512.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/582398-50x33.jpg 50w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"How_GERD_Affects_Your_Health\"><\/span>How GERD Affects Your Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">GERD is more than just an uncomfortable condition; if left untreated, it can lead to serious complications.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Long-Term_Effects_of_Untreated_GERD\"><\/span><strong>Long-Term Effects of Untreated GERD<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Damage to the esophagus<\/strong>: Continuous acid reflux can lead to <strong>esophagitis<\/strong>, an inflammation that can cause bleeding and ulcers.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Esophageal stricture<\/strong>: Over time, the acid causes scarring in the esophagus, which narrows the passage and can make swallowing difficult.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Barrett&#8217;s esophagus<\/strong>: A serious complication where the lining of the esophagus changes, increasing the risk of <strong>esophageal cancer<\/strong>.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Tooth decay<\/strong>: Stomach acid can erode tooth enamel, especially when acid regurgitation occurs regularly.<br><\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"GERD_and_Other_Health_Conditions\"><\/span><strong>GERD and Other Health Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">GERD has been linked to several <strong>other health problems<\/strong>, including:<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Asthma<\/strong>: GERD can worsen asthma symptoms due to acid irritants in the lungs.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Sleep apnea<\/strong>: GERD and <strong>sleep apnea<\/strong> often occur together, with acid reflux exacerbating airway obstruction during sleep.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Laryngopharyngeal reflux (LPR)<\/strong>: Also known as silent reflux, LPR occurs when stomach acid reaches the <strong>throat<\/strong> and causes symptoms like <strong>hoarseness<\/strong>, <strong>chronic cough<\/strong>, and a <strong>sore throat<\/strong>.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<figure class=\"is-style-blob-3 wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/24774.jpg\" alt=\"\" class=\"wp-image-1832\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/24774.jpg 1000w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/24774-300x200.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/24774-768x512.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/24774-50x33.jpg 50w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"GERD_Diagnosis_and_Testing\"><\/span>GERD Diagnosis and Testing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">Diagnosing GERD often starts with <strong>a physical exam<\/strong> and a discussion of symptoms. If GERD is suspected, a healthcare provider may recommend the following tests:<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"1_Endoscopy\"><\/span><strong>1. Endoscopy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">An <strong>endoscopy<\/strong> involves a thin tube with a camera being passed down the throat to view the <strong>esophagus<\/strong> and <strong>stomach<\/strong>. This test helps identify <strong>esophageal damage<\/strong>, such as ulcers or <strong>Barrett&#8217;s esophagus<\/strong>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"2_pH_Monitoring\"><\/span><strong>2. pH Monitoring<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">This test measures the <strong>acid level<\/strong> in the esophagus over 24 to 48 hours. It\u2019s often used for people who experience frequent symptoms of GERD but do not show visible damage during an endoscopy.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"3_Esophageal_Manometry\"><\/span><strong>3. Esophageal Manometry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">This test measures the <strong>pressure and movement<\/strong> of the muscles in the <strong>esophagus<\/strong>. It can help assess the strength and function of the <strong>lower esophageal sphincter<\/strong> (LES) and diagnose <strong>esophageal motility disorders<\/strong>.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"4_X-ray_with_Barium_Swallow\"><\/span><strong>4. X-ray with Barium Swallow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">In some cases, a healthcare provider may recommend an <strong>X-ray<\/strong> after swallowing a contrast material (barium) to assess any abnormalities in the <strong>esophagus<\/strong>.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Comparing_GERD_Medications\"><\/span>Comparing GERD Medications<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">Here\u2019s a comparison of common GERD medications:<\/p>\n\n\n\n<figure class=\" wp-block-table eplus-wrapper\"><table><tbody><tr><td><strong>Medication Type<\/strong><\/td><td><strong>Examples<\/strong><\/td><td><strong>How It Works<\/strong><\/td><td><strong>Side Effects<\/strong><\/td><\/tr><tr><td><strong>Antacids<\/strong><\/td><td>Tums, Rolaids<\/td><td>Neutralize stomach acid<\/td><td>Constipation, diarrhea<\/td><\/tr><tr><td><strong>H2 Blockers<\/strong><\/td><td>Zantac, Pepcid<\/td><td>Reduce acid production in the stomach<\/td><td>Headache, dizziness<\/td><\/tr><tr><td><strong>Proton Pump Inhibitors (PPIs)<\/strong><\/td><td>Prilosec, Nexium<\/td><td>Block acid production for longer-term relief<\/td><td>Diarrhea, nausea, vitamin deficiencies<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Managing_and_Treating_GERD\"><\/span>Managing and Treating GERD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">There are several ways to manage and treat GERD, including lifestyle changes, medications, and in some cases, surgery.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Lifestyle_Changes\"><\/span><strong>Lifestyle Changes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-3793ff\">\n<li class=\" eplus-wrapper\"><strong>Dietary adjustments<\/strong>: Avoid <strong>trigger foods<\/strong> such as spicy food, citrus, tomatoes, and caffeine.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Eating habits<\/strong>: Eat smaller meals and avoid eating large meals or lying down immediately after eating.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Elevate your head<\/strong>: Sleep with your head elevated to prevent acid from rising while you sleep.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Weight management<\/strong>: Reducing excess weight can alleviate pressure on the stomach and lower the risk of GERD.<br><\/li>\n<\/ul>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Medical_Treatments\"><\/span><strong>Medical Treatments<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-2196c8\">\n<li class=\" eplus-wrapper\"><strong>Antacids<\/strong>: Over-the-counter antacids neutralize stomach acid and provide short-term relief.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>H2 blockers<\/strong>: These reduce acid production in the stomach.<br><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Proton pump inhibitors (PPIs)<\/strong>: PPIs block acid production in the stomach, offering long-term relief from symptoms.<br><\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<figure class=\"is-style-blob-7 wp-block-image size-full eplus-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/6611.jpg\" alt=\"\" class=\"wp-image-1768\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/6611.jpg 1000w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/6611-300x200.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/6611-768x512.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/6611-50x33.jpg 50w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Surgical_Options\"><\/span><strong>Surgical Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">In severe cases, surgery may be required. <strong>Fundoplication<\/strong> is a common surgical procedure that strengthens the LES and prevents acid from refluxing into the esophagus.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Preventing_GERD_Flare-Ups\"><\/span>Preventing GERD Flare-Ups<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Dietary_Adjustments\"><\/span><strong>Dietary Adjustments<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Avoid foods that trigger acid reflux, such as <strong>chocolate<\/strong>, <strong>spicy foods<\/strong>, and <strong>high-fat meals<\/strong>. It\u2019s also recommended to limit <strong>alcohol<\/strong> and <strong>caffeine<\/strong> consumption.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Stress_Management\"><\/span><strong>Stress Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Since <strong>stress<\/strong> can worsen GERD symptoms, it\u2019s important to <strong>practice relaxation techniques<\/strong>, such as <strong>deep breathing<\/strong>, <strong>yoga<\/strong>, or <strong>meditation<\/strong>, to reduce anxiety and manage stress.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"The_Importance_of_a_Balanced_Gut_Microbiome\"><\/span><strong>The Importance of a Balanced Gut Microbiome<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Maintaining a healthy gut microbiome with a diet rich in <strong>fiber, prebiotics<\/strong>, and <strong>probiotics<\/strong> can play an important role in <strong>digestive health<\/strong>. A healthy microbiome helps support normal <strong>digestion<\/strong> and <strong>gut function<\/strong>, reducing the likelihood of GERD flare-ups.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><a href=\"https:\/\/shop.bioma.health\/bioma-digestive-enzyme\" class=\"broken_link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/SITO-NIEKAM-NEVALIA-LIESTI-3-1024x576.jpg\" alt=\"\" class=\"wp-image-1794\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/SITO-NIEKAM-NEVALIA-LIESTI-3-1024x576.jpg 1024w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/SITO-NIEKAM-NEVALIA-LIESTI-3-300x169.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/SITO-NIEKAM-NEVALIA-LIESTI-3-768x432.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/SITO-NIEKAM-NEVALIA-LIESTI-3-50x28.jpg 50w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/SITO-NIEKAM-NEVALIA-LIESTI-3-1600x900.jpg 1600w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/SITO-NIEKAM-NEVALIA-LIESTI-3-1536x864.jpg 1536w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/SITO-NIEKAM-NEVALIA-LIESTI-3-2048x1152.jpg 2048w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/07\/SITO-NIEKAM-NEVALIA-LIESTI-3-1920x1080.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Managing_GERD_with_the_Right_Support\"><\/span><strong>Managing GERD with the Right Support<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">If you&#8217;re struggling with <strong>GERD<\/strong> and its symptoms, it&#8217;s crucial to focus on improving your <strong>digestive health<\/strong>. <strong>Bioma Digestive<\/strong> can help by supporting a balanced <strong>gut microbiome<\/strong>, promoting <strong>healthy digestion<\/strong>, and easing discomfort caused by <strong>acid reflux<\/strong> and other digestive issues. For more information on how <strong>Bioma Digestive<\/strong> can assist you in managing GERD, visit our<a href=\"https:\/\/shop.bioma.health\/bioma-digestive-enzyme\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\"> <strong>Bioma Digestive<\/strong><\/a> to learn more about how our specially formulated probiotics can support your digestive system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gastroesophageal Reflux Disease (GERD) is a chronic digestive condition where stomach acid or bile irritates the food pipe (esophagus). While acid reflux is common and often occurs after&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[5],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is GERD and How Does It Affect Your Health? | Bioma Health<\/title>\n<meta name=\"description\" content=\"Discover what GERD is, how it affects your health, and what symptoms to watch for. Learn about causes, treatments, and tips to manage acid reflux naturally.Ask ChatGPT\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioma.health\/blog\/what-is-gerd-and-how-does-it-affect-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is GERD and How Does It Affect Your Health? | Bioma Health\" \/>\n<meta property=\"og:description\" content=\"Discover what GERD is, how it affects your health, and what symptoms to watch for. 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