{"id":1647,"date":"2025-06-16T08:53:44","date_gmt":"2025-06-16T08:53:44","guid":{"rendered":"https:\/\/bioma.health\/blog\/?p=1647"},"modified":"2025-12-18T14:32:22","modified_gmt":"2025-12-18T14:32:22","slug":"what-causes-hair-thinning-and-what-you-can-do","status":"publish","type":"post","link":"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/","title":{"rendered":"What Causes Hair Thinning and What You Can Do?"},"content":{"rendered":"\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Understanding_Hair_Thinning\"><\/span>Understanding Hair Thinning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"What_is_hair_thinning\"><\/span>What is hair thinning?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Hair thinning is a gradual reduction in hair volume and density, often seen as a widening part line, a less full ponytail, or more visible scalp. Unlike complete hair loss or baldness, thinning hair typically means that the hair is still growing, but in smaller diameter strands or slower cycles. This condition can be temporary or progressive, and it affects people of all ages and genders.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Understanding_Hair_Thinning\" title=\"Understanding Hair Thinning\">Understanding Hair Thinning<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#What_is_hair_thinning\" title=\"What is hair thinning?\">What is hair thinning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#How_hair_growth_works\" title=\"How hair growth works?\">How hair growth works?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Most_Common_Causes_of_Hair_Thinning\" title=\"Most Common Causes of Hair Thinning\">Most Common Causes of Hair Thinning<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Hormonal_imbalances\" title=\"Hormonal imbalances\">Hormonal imbalances<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Nutritional_deficiencies\" title=\"Nutritional deficiencies\">Nutritional deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Stress_and_lifestyle_factors\" title=\"Stress and lifestyle factors\">Stress and lifestyle factors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Gut_health_and_digestion\" title=\"Gut health and digestion\">Gut health and digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Medical_conditions_and_medications\" title=\"Medical conditions and medications\">Medical conditions and medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Genetics_and_age-related_factors\" title=\"Genetics and age-related factors\">Genetics and age-related factors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Hair_care_habits_and_environmental_damage\" title=\"Hair care habits and environmental damage\">Hair care habits and environmental damage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Is_Your_Hair_Thinning_Linked_to_Gut_Health\" title=\"Is Your Hair Thinning Linked to Gut Health?\">Is Your Hair Thinning Linked to Gut Health?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#What_You_Can_Do_to_Address_Hair_Thinning\" title=\"What You Can Do to Address Hair Thinning\">What You Can Do to Address Hair Thinning<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Improve_your_diet_and_gut_health\" title=\"Improve your diet and gut health\">Improve your diet and gut health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Consider_targeted_supplements\" title=\"Consider targeted supplements\">Consider targeted supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Reduce_stress_and_support_hormone_balance\" title=\"Reduce stress and support hormone balance\">Reduce stress and support hormone balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Use_scalp-friendly_products_and_treatments\" title=\"Use scalp-friendly products and treatments\">Use scalp-friendly products and treatments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#Consult_a_doctor_or_dermatologist\" title=\"Consult a doctor or dermatologist\">Consult a doctor or dermatologist<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\" eplus-wrapper\"><strong>Hair thinning doesn\u2019t necessarily mean permanent damage. <\/strong>In many cases, the hair follicles remain intact and capable of producing healthy strands again\u2014provided the root causes are addressed early. That\u2019s why recognizing thinning as a signal rather than a verdict is critical for prevention and recovery.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n<div class=\"wp-block-image is-style-blob-7\">\n<figure class=\"aligncenter size-full is-resized eplus-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2149152752.jpg\" alt=\"\" class=\"wp-image-1654\" style=\"width:794px;height:auto\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2149152752.jpg 1000w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2149152752-300x200.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2149152752-768x512.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2149152752-50x33.jpg 50w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"How_hair_growth_works\"><\/span>How hair growth works?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">To understand why thinning happens, we need to look at the natural hair growth cycle, which consists of three main phases:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-09572a\">\n<li class=\" eplus-wrapper\"><strong>Anagen (growth phase)<\/strong> \u2013 This is when hair actively grows. It lasts 2 to 7 years, depending on genetics.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Catagen (transitional phase)<\/strong> \u2013 Lasting about 2 to 3 weeks, this brief period marks the end of active growth.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Telogen (resting\/shedding phase)<\/strong> \u2013 This stage lasts around 3 months. Hair stops growing and eventually falls out to make way for new strands.<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\"><strong>At any given time, about 85\u201390% of the hair on your scalp is in the anagen phase. <\/strong>Disruptions in this cycle\u2014especially those that push hairs prematurely into the telogen phase\u2014can lead to excessive shedding and visible thinning.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Several internal and external factors influence this cycle<strong>. For example, nutrient deficiencies, stress, or hormonal changes can shorten the growth phase or lengthen the resting one<\/strong>. This is why hair health is often a mirror of your overall health.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<figure class=\"is-style-blob-7 wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/3078.jpg\" alt=\"\" class=\"wp-image-1658\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/3078.jpg 1000w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/3078-300x200.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/3078-768x512.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/3078-50x33.jpg 50w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Most_Common_Causes_of_Hair_Thinning\"><\/span>Most Common Causes of Hair Thinning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">Hair thinning rarely stems from a single issue\u2014it\u2019s usually the result of several overlapping factors. Understanding the most common causes helps pinpoint which areas need attention first.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Hormonal_imbalances\"><\/span>Hormonal imbalances<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Hormones play a central role in regulating the hair growth cycle. Disruptions can push hair into the resting (telogen) phase too early, causing it to shed prematurely. Common hormonal triggers include:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-5e871c\">\n<li class=\" eplus-wrapper\"><strong>Thyroid dysfunction<\/strong> \u2013 Both hypothyroidism and hyperthyroidism can lead to thinning hair.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Polycystic ovary syndrome (PCOS)<\/strong> \u2013 Often leads to elevated androgens, which can shrink hair follicles.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Menopause<\/strong> \u2013 Estrogen levels drop, which affects hair density.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Postpartum hormonal shifts<\/strong> \u2013 Many women experience temporary hair loss a few months after giving birth.<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">These hormonal fluctuations can be diagnosed with blood tests and often managed with lifestyle changes, medication, or supplementation.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Nutritional_deficiencies\"><\/span>Nutritional deficiencies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Hair follicles are among the most metabolically active parts of the body, which means they need a constant supply of nutrients to grow strong and thick hair. When your diet lacks key nutrients, your hair is often one of the first areas to suffer.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Important nutrients for hair health include:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-f223b8\">\n<li class=\" eplus-wrapper\"><strong>Iron<\/strong> \u2013 Iron deficiency is a common cause of diffuse hair thinning, especially in menstruating individuals.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Zinc<\/strong> \u2013 Crucial for DNA and protein synthesis in the follicle.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Vitamin D<\/strong> \u2013 Helps regulate the growth cycle and follicle function.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Biotin (Vitamin B7)<\/strong> \u2013 Often linked to brittle hair and nails when deficient.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Protein<\/strong> \u2013 Hair is made of keratin, a structural protein; insufficient intake weakens hair growth.<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">Even a \u201chealthy\u201d diet may not be enough if your body can\u2019t absorb nutrients efficiently due to gut health issues.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<figure class=\"is-style-blob-7 wp-block-image size-full eplus-wrapper\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/5981.jpg\" alt=\"\" class=\"wp-image-1655\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/5981.jpg 1000w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/5981-300x200.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/5981-768x512.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/5981-50x33.jpg 50w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Stress_and_lifestyle_factors\"><\/span>Stress and lifestyle factors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Stress triggers the release of cortisol and other inflammatory chemicals that can disrupt the hair cycle. Chronic stress may lead to a condition called <strong>telogen effluvium<\/strong>, where large numbers of hairs enter the resting phase and shed simultaneously.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Lifestyle habits that can contribute to thinning include:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-a98f2d\">\n<li class=\" eplus-wrapper\">Lack of sleep<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Crash dieting or extreme calorie restriction<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Overtraining or physical burnout<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">Supporting your nervous system with adequate rest, gentle exercise, and adaptogenic herbs may help reduce this impact.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Gut_health_and_digestion\"><\/span>Gut health and digestion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Emerging research highlights the connection between the <strong>gut microbiome<\/strong> and overall hair health. When your digestive system is out of balance, it affects nutrient absorption and can lead to chronic inflammation, both of which negatively impact hair follicles.<\/p>\n\n\n\n<blockquote class=\" wp-block-quote eplus-wrapper\">\n<p class=\" eplus-wrapper\">\u201cWe now know that a healthy gut environment supports not only digestion, but also skin and hair health through improved nutrient bioavailability.\u201d<br>\u2014 <em>Dr. Will Bulsiewicz, MD, board-certified gastroenterologist and author of \u201cFiber Fueled\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\" eplus-wrapper\">People experiencing frequent bloating, constipation, or food sensitivities may unknowingly struggle with nutrient absorption\u2014ultimately affecting their hair. This is where probiotic support, such as from Bioma\u2019s Weight Loss Gummies, can help restore gut balance and improve the way your body nourishes your follicles.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<figure class=\"is-style-blob-7 wp-block-image size-full eplus-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2148442070.jpg\" alt=\"\" class=\"wp-image-1657\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2148442070.jpg 1000w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2148442070-300x200.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2148442070-768x512.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2148442070-50x33.jpg 50w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Medical_conditions_and_medications\"><\/span>Medical conditions and medications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Certain medical conditions and pharmaceutical drugs are known to cause hair thinning. These include:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-408b41\">\n<li class=\" eplus-wrapper\"><strong>Autoimmune diseases<\/strong> such as alopecia areata or lupus.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Chemotherapy<\/strong> and radiation therapy.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Antidepressants<\/strong>, beta-blockers, or blood thinners.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Diabetes<\/strong> and other chronic conditions that affect circulation or metabolism.<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">In these cases, the thinning is often reversible after adjusting treatment or addressing the underlying health issue.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Genetics_and_age-related_factors\"><\/span>Genetics and age-related factors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Sometimes, hair thinning is simply a part of your genetic blueprint. <strong>Androgenetic alopecia<\/strong> (commonly called female or male pattern hair loss) affects a large portion of the population and becomes more visible with age.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">While genetics can\u2019t be changed, many people find success slowing the process with nutritional support, topical treatments, and lifestyle changes.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Hair_care_habits_and_environmental_damage\"><\/span>Hair care habits and environmental damage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Finally, how you treat your hair daily can also contribute to thinning:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-2ce000\">\n<li class=\" eplus-wrapper\">Excessive heat styling or chemical treatments<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Wearing tight ponytails or buns<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Using harsh sulfates or drying shampoos<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Exposure to pollution and UV rays<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">Gentler care routines and protecting the scalp environment can significantly reduce breakage and promote healthier regrowth.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n  <meta charset=\"UTF-8\">\n  <title>Hair &#038; Gut Health Quiz<\/title>\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n  <style>\n    body {\n      font-family: sans-serif;\n      background-color: #ffffff;\n      padding: 20px;\n    }\n    .quiz-container {\n      background-color: #f4f4f4;\n      padding: 20px;\n      border-radius: 10px;\n      max-width: 600px;\n      margin: auto;\n    }\n    .quiz-container h3 {\n      margin-bottom: 15px;\n    }\n    .quiz-question {\n      margin-bottom: 20px;\n    }\n    .quiz-results {\n      display: none;\n      padding: 12px;\n      background: #f0fff0;\n      border-left: 4px solid #28a745;\n      margin-top: 20px;\n      border-radius: 6px;\n    }\n    .quiz-results p {\n      margin: 0 0 12px 0;\n    }\n    .cta-button {\n      display: inline-block;\n      background-color: #4ca6ed;\n      color: white;\n      padding: 10px 18px;\n      border: none;\n      border-radius: 6px;\n      font-weight: 600;\n      text-decoration: none;\n      transition: background 0.3s ease;\n    }\n    .cta-button:hover {\n      background-color: #3b8fd0;\n    }\n    button {\n      padding: 10px 16px;\n      background-color: #4ca6ed;\n      color: white;\n      border: none;\n      border-radius: 6px;\n      font-weight: 600;\n      cursor: pointer;\n      margin-top: 10px;\n    }\n    button:hover {\n      background-color: #3b8fd0;\n    }\n  <\/style>\n<\/head>\n<body>\n\n<div class=\"quiz-container\">\n  <h3><span class=\"ez-toc-section\" id=\"Is_Your_Hair_Thinning_Linked_to_Gut_Health\"><\/span>Is Your Hair Thinning Linked to Gut Health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <!-- Questions 1\u201310 -->\n  <div class=\"quiz-question\">\n    <p>1. Do you experience frequent bloating, gas, or constipation?<\/p>\n    <input type=\"radio\" name=\"q1\" value=\"yes\"> Yes<br>\n    <input type=\"radio\" name=\"q1\" value=\"no\"> No\n  <\/div>\n\n  <div class=\"quiz-question\">\n    <p>2. Do you feel tired or sluggish even with enough sleep?<\/p>\n    <input type=\"radio\" name=\"q2\" value=\"yes\"> Yes<br>\n    <input type=\"radio\" name=\"q2\" value=\"no\"> No\n  <\/div>\n\n  <div class=\"quiz-question\">\n    <p>3. Has your hair noticeably thinned over the last 6 months?<\/p>\n    <input type=\"radio\" name=\"q3\" value=\"yes\"> Yes<br>\n    <input type=\"radio\" name=\"q3\" value=\"no\"> No\n  <\/div>\n\n  <div class=\"quiz-question\">\n    <p>4. Do you often crave sugar or processed carbohydrates?<\/p>\n    <input type=\"radio\" name=\"q4\" value=\"yes\"> Yes<br>\n    <input type=\"radio\" name=\"q4\" value=\"no\"> No\n  <\/div>\n\n  <div class=\"quiz-question\">\n    <p>5. Have you recently taken antibiotics, acid blockers, or antidepressants?<\/p>\n    <input type=\"radio\" name=\"q5\" value=\"yes\"> Yes<br>\n    <input type=\"radio\" name=\"q5\" value=\"no\"> No\n  <\/div>\n\n  <div class=\"quiz-question\">\n    <p>6. Have you been diagnosed with low iron, vitamin D, or B12 levels?<\/p>\n    <input type=\"radio\" name=\"q6\" value=\"yes\"> Yes<br>\n    <input type=\"radio\" name=\"q6\" value=\"no\"> No\n  <\/div>\n\n  <div class=\"quiz-question\">\n    <p>7. Do you frequently feel stressed or overwhelmed?<\/p>\n    <input type=\"radio\" name=\"q7\" value=\"yes\"> Yes<br>\n    <input type=\"radio\" name=\"q7\" value=\"no\"> No\n  <\/div>\n\n  <div class=\"quiz-question\">\n    <p>8. Has your diet lacked fruits, vegetables, and fiber-rich foods?<\/p>\n    <input type=\"radio\" name=\"q8\" value=\"yes\"> Yes<br>\n    <input type=\"radio\" name=\"q8\" value=\"no\"> No\n  <\/div>\n\n  <div class=\"quiz-question\">\n    <p>9. Are you experiencing hormonal changes (e.g., postpartum, menopause, PCOS)?<\/p>\n    <input type=\"radio\" name=\"q9\" value=\"yes\"> Yes<br>\n    <input type=\"radio\" name=\"q9\" value=\"no\"> No\n  <\/div>\n\n  <div class=\"quiz-question\">\n    <p>10. Do you often notice brittle nails or dry skin alongside thinning hair?<\/p>\n    <input type=\"radio\" name=\"q10\" value=\"yes\"> Yes<br>\n    <input type=\"radio\" name=\"q10\" value=\"no\"> No\n  <\/div>\n\n  <button onclick=\"checkResults()\">Get My Result<\/button>\n\n  <div class=\"quiz-results\" id=\"quizResult\">\n    <p id=\"resultText\"><\/p>\n    <a id=\"ctaButton\" href=\"https:\/\/bioma.health\/weight-loss\/gummies\" class=\"cta-button\" style=\"display:none;\" target=\"_blank\" rel=\"noopener\">Support Your Gut &#038; Hair Health Now<\/a>\n  <\/div>\n<\/div>\n\n<script>\nfunction checkResults() {\n  let totalYes = 0;\n  let unanswered = false;\n\n  for (let i = 1; i <= 10; i++) {\n    const answer = document.querySelector(`input[name=\"q${i}\"]:checked`);\n    if (!answer) {\n      unanswered = true;\n      break;\n    }\n    if (answer.value === \"yes\") totalYes++;\n  }\n\n  const resultText = document.getElementById(\"resultText\");\n  const ctaButton = document.getElementById(\"ctaButton\");\n  const container = document.getElementById(\"quizResult\");\n\n  if (unanswered) {\n    container.style.display = \"block\";\n    resultText.innerHTML = \"\u26a0\ufe0f Please answer all questions before submitting.\";\n    ctaButton.style.display = \"none\";\n    return;\n  }\n\n  container.style.display = \"block\";\n\n  if (totalYes >= 7) {\n    resultText.innerHTML = \"\u26a0\ufe0f Your responses suggest that gut health, nutrient absorption, and lifestyle factors may be contributing to your hair thinning. Supporting your digestive health could help restore hair strength.\";\n    ctaButton.style.display = \"inline-block\";\n  } else if (totalYes >= 4) {\n    resultText.innerHTML = \"\ud83e\uddd0 There's a moderate chance your hair concerns are linked to digestion, stress, or nutrient imbalances. Consider targeted support for gut health.\";\n    ctaButton.style.display = \"inline-block\";\n  } else {\n    resultText.innerHTML = \"\u2705 Gut health is likely not the main issue\u2014but staying proactive with your nutrition and self-care can still benefit your hair.\";\n    ctaButton.style.display = \"none\";\n  }\n}\n<\/script>\n\n<\/body>\n<\/html>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"What_You_Can_Do_to_Address_Hair_Thinning\"><\/span>What You Can Do to Address Hair Thinning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">While hair thinning can be distressing, it\u2019s often manageable\u2014especially when addressed early. A multifaceted approach targeting internal health, nutrient support, and gentle care often yields the best results.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Improve_your_diet_and_gut_health\"><\/span>Improve your diet and gut health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Hair health starts from within. A nutrient-rich diet is essential, but it\u2019s only effective if your body can actually absorb those nutrients. Many people experiencing hair thinning have underlying <strong>gut dysbiosis<\/strong>\u2014an imbalance in the microbiome that leads to poor digestion and inflammation.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Tips to support diet and gut health:<\/strong><\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-7ad40d\">\n<li class=\" eplus-wrapper\">Eat a variety of fiber-rich, colorful vegetables<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Incorporate fermented foods (like sauerkraut or kefir)<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Drink enough water to support circulation and detoxification<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Avoid ultra-processed foods and refined sugar<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\"><strong>Probiotic support<\/strong> can play a key role here. <strong>Bioma\u2019s Weight Loss Gummies<\/strong> are formulated not only to support weight regulation but also to improve gut function by supplying prebiotics and postbiotics. These compounds feed beneficial bacteria and help regulate digestion\u2014leading to better nutrient absorption.<\/p>\n\n\n\n<blockquote class=\" wp-block-quote eplus-wrapper\">\n<p class=\" eplus-wrapper\">\u201cWhen my digestion improved, I started noticing less hair fall within just a few weeks. I didn\u2019t even realize my gut health was linked to my hair.\u201d<br>\u2013 <em>Laura J., 36, Bioma customer<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\" eplus-wrapper\">Balanced gut flora means your body is better equipped to use iron, zinc, and other key vitamins that directly impact hair strength and growth.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><a href=\"https:\/\/shop.bioma.health\/beauty-gummies\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2-1024x576.jpg\" alt=\"\" class=\"wp-image-1653\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2-1024x576.jpg 1024w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2-300x169.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2-768x432.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2-50x28.jpg 50w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2-1600x900.jpg 1600w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2-1536x864.jpg 1536w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2-2048x1152.jpg 2048w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/2-1920x1080.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Consider_targeted_supplements\"><\/span>Consider targeted supplements<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Even with a healthy diet, some people may benefit from additional support through supplementation. Before beginning any supplement regimen, it&#8217;s best to consult a healthcare provider and get blood tests if possible.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Key supplements for hair include:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-233964\">\n<li class=\" eplus-wrapper\"><strong>Biotin<\/strong> \u2013 Often referred to as the \u201chair vitamin\u201d; supports keratin production.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Collagen peptides<\/strong> \u2013 Provide structural proteins needed for strong strands.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Iron and ferritin<\/strong> \u2013 Especially important for menstruating individuals.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Vitamin D<\/strong> \u2013 Helps regulate the hair follicle growth cycle.<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Omega-3 fatty acids<\/strong> \u2013 Reduce inflammation and support scalp health.<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">While no supplement is a magic fix, the right combination can enhance the results of your lifestyle changes.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Reduce_stress_and_support_hormone_balance\"><\/span>Reduce stress and support hormone balance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Stress is a major\u2014but often underestimated\u2014culprit in hair thinning. It impacts hormone production, digestive function, and inflammation levels. Reducing chronic stress can help normalize the hair growth cycle.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Supportive practices include:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-e07d34\">\n<li class=\" eplus-wrapper\"><strong>Daily mindfulness or meditation<\/strong><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Adaptogens<\/strong> such as ashwagandha or rhodiola<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Consistent, restful sleep<\/strong><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Balanced exercise routines<\/strong> (avoid overtraining)<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">For those dealing with hormonal issues like PCOS or menopause, working with a hormone specialist may be necessary to stabilize levels that affect hair density.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Use_scalp-friendly_products_and_treatments\"><\/span>Use scalp-friendly products and treatments<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Topical care also matters. Many mainstream hair products contain ingredients that strip the scalp or clog hair follicles. Instead, opt for:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-ddd67f\">\n<li class=\" eplus-wrapper\"><strong>Gentle, sulfate-free shampoos<\/strong><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Scalp exfoliants or detox treatments<\/strong> once a week<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Light oils<\/strong> like argan or jojoba to nourish ends<\/li>\n\n\n\n<li class=\" eplus-wrapper\"><strong>Minoxidil<\/strong> (topical) if prescribed by a doctor<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\"><strong>Scalp massages<\/strong> have also been shown to improve blood circulation, which supports follicle health.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Consult_a_doctor_or_dermatologist\"><\/span>Consult a doctor or dermatologist<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">If hair thinning persists despite lifestyle adjustments, it&#8217;s important to consult a professional. A healthcare provider can:<\/p>\n\n\n<ul class=\" eplus-wrapper eplus-styles-uid-19ed1b\">\n<li class=\" eplus-wrapper\">Conduct blood work to assess iron, thyroid, and vitamin levels<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Rule out autoimmune or endocrine disorders<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Prescribe medications or topical treatments if needed<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Refer you to a dermatologist or trichologist for specialized care<\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\">Hair thinning can be reversible when the right causes are identified and addressed.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><\/p>\n\n\n\n<style>\n.faq-block {\n  margin-bottom: 10px;\n  border: 1px solid #ddd;\n  border-radius: 6px;\n  padding: 10px;\n  background-color: #f9f9f9;\n}\n.faq-block summary {\n  font-weight: 600;\n  cursor: pointer;\n  padding: 8px 0;\n}\n.faq-block p {\n  font-size: 16px;\n  line-height: 1.5;\n  margin-top: 8px;\n}\n<\/style>\n\n<details class=\"faq-block\">\n<summary>Can gut health really affect hair thinning?<\/summary>\n<p>Yes, your gut is responsible for absorbing the nutrients your hair follicles need. When your digestive system is imbalanced\u2014due to poor microbiome health, inflammation, or low enzyme levels\u2014your body may not absorb key vitamins like iron, zinc, or B12. This can lead to hair becoming thinner, weaker, and more prone to shedding.<\/p>\n<\/details>\n\n<details class=\"faq-block\">\n<summary>How long does it take to see results after addressing the root causes?<\/summary>\n<p>Hair grows in cycles, and changes take time. Most people notice visible improvements in thickness or reduced shedding after 8\u201312 weeks of consistent changes\u2014such as dietary upgrades, probiotic use, or stress management. However, individual timelines may vary based on the severity and cause of hair thinning.<\/p>\n<\/details>\n\n<details class=\"faq-block\">\n<summary>Are Bioma\u2019s Weight Loss Gummies really helpful for hair health?<\/summary>\n<p>Yes, while designed primarily to support weight management, Bioma\u2019s gummies also improve gut function thanks to their blend of prebiotics and postbiotics. A healthier gut supports better nutrient absorption, which is crucial for strong, healthy hair. Customers often report benefits beyond digestion, including clearer skin and stronger nails or hair.<\/p>\n<\/details>\n\n<details class=\"faq-block\">\n<summary>What vitamins or nutrients should I focus on for hair growth?<\/summary>\n<p>Iron, vitamin D, biotin (B7), zinc, and protein are key for hair health. Deficiencies in any of these can impair the hair growth cycle. Omega-3 fatty acids and collagen are also beneficial for strengthening hair strands and reducing inflammation around the follicles.<\/p>\n<\/details>\n\n<details class=\"faq-block\">\n<summary>Is stress a real cause of hair thinning, or is that a myth?<\/summary>\n<p>It&#8217;s absolutely real. Stress triggers hormonal changes and increases inflammation, both of which disrupt the hair cycle. Prolonged stress can lead to a condition called telogen effluvium, where large numbers of hairs prematurely enter the shedding phase. Reducing stress is an essential part of any hair recovery plan.<\/p>\n<\/details>\n\n<details class=\"faq-block\">\n<summary>Can hair thinning be reversed completely?<\/summary>\n<p>It depends on the cause. If thinning is due to temporary factors like stress, poor diet, or post-pregnancy hormone shifts, it\u2019s often reversible with the right support. However, genetic thinning (like androgenetic alopecia) may not be fully reversible but can still be managed and slowed significantly.<\/p>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Understanding Hair Thinning What is hair thinning? Hair thinning is a gradual reduction in hair volume and density, often seen as a widening part line, a less full&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[5,15],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Causes Hair Thinning and What You Can Do? | Bioma Health<\/title>\n<meta name=\"description\" content=\"Discover if your hair thinning is linked to gut health with our quick quiz. Get personalized tips and solutions to support stronger, healthier hair.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Causes Hair Thinning and What You Can Do? | Bioma Health\" \/>\n<meta property=\"og:description\" content=\"Discover if your hair thinning is linked to gut health with our quick quiz. Get personalized tips and solutions to support stronger, healthier hair.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/\" \/>\n<meta property=\"og:site_name\" content=\"Bioma Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100087020190693\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-16T08:53:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T14:32:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/20866.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bioma Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bioma Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/\",\"url\":\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/\",\"name\":\"What Causes Hair Thinning and What You Can Do? | Bioma Health\",\"isPartOf\":{\"@id\":\"https:\/\/bioma.health\/blog\/#website\"},\"datePublished\":\"2025-06-16T08:53:44+00:00\",\"dateModified\":\"2025-12-18T14:32:22+00:00\",\"author\":{\"@id\":\"https:\/\/bioma.health\/blog\/#\/schema\/person\/fd408af833c72cf3d0276eb990e3f9d1\"},\"description\":\"Discover if your hair thinning is linked to gut health with our quick quiz. Get personalized tips and solutions to support stronger, healthier hair.\",\"breadcrumb\":{\"@id\":\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bioma.health\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Causes Hair Thinning and What You Can Do?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bioma.health\/blog\/#website\",\"url\":\"https:\/\/bioma.health\/blog\/\",\"name\":\"Bioma Health\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bioma.health\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bioma.health\/blog\/#\/schema\/person\/fd408af833c72cf3d0276eb990e3f9d1\",\"name\":\"Bioma Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bioma.health\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0389f434822e13960384047200a8be1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0389f434822e13960384047200a8be1f?s=96&d=mm&r=g\",\"caption\":\"Bioma Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Causes Hair Thinning and What You Can Do? | Bioma Health","description":"Discover if your hair thinning is linked to gut health with our quick quiz. Get personalized tips and solutions to support stronger, healthier hair.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/","og_locale":"en_US","og_type":"article","og_title":"What Causes Hair Thinning and What You Can Do? | Bioma Health","og_description":"Discover if your hair thinning is linked to gut health with our quick quiz. Get personalized tips and solutions to support stronger, healthier hair.","og_url":"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/","og_site_name":"Bioma Health","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100087020190693","article_published_time":"2025-06-16T08:53:44+00:00","article_modified_time":"2025-12-18T14:32:22+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/06\/20866.jpg","type":"image\/jpeg"}],"author":"Bioma Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Bioma Team","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/","url":"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/","name":"What Causes Hair Thinning and What You Can Do? | Bioma Health","isPartOf":{"@id":"https:\/\/bioma.health\/blog\/#website"},"datePublished":"2025-06-16T08:53:44+00:00","dateModified":"2025-12-18T14:32:22+00:00","author":{"@id":"https:\/\/bioma.health\/blog\/#\/schema\/person\/fd408af833c72cf3d0276eb990e3f9d1"},"description":"Discover if your hair thinning is linked to gut health with our quick quiz. Get personalized tips and solutions to support stronger, healthier hair.","breadcrumb":{"@id":"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bioma.health\/blog\/what-causes-hair-thinning-and-what-you-can-do\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bioma.health\/blog\/"},{"@type":"ListItem","position":2,"name":"What Causes Hair Thinning and What You Can Do?"}]},{"@type":"WebSite","@id":"https:\/\/bioma.health\/blog\/#website","url":"https:\/\/bioma.health\/blog\/","name":"Bioma Health","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bioma.health\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bioma.health\/blog\/#\/schema\/person\/fd408af833c72cf3d0276eb990e3f9d1","name":"Bioma Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bioma.health\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0389f434822e13960384047200a8be1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0389f434822e13960384047200a8be1f?s=96&d=mm&r=g","caption":"Bioma Team"}}]}},"_links":{"self":[{"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/posts\/1647"}],"collection":[{"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/comments?post=1647"}],"version-history":[{"count":6,"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/posts\/1647\/revisions"}],"predecessor-version":[{"id":2207,"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/posts\/1647\/revisions\/2207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/media\/1656"}],"wp:attachment":[{"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/media?parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/categories?post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bioma.health\/blog\/wp-json\/wp\/v2\/tags?post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}