{"id":1346,"date":"2025-03-13T07:49:11","date_gmt":"2025-03-13T07:49:11","guid":{"rendered":"https:\/\/bioma.health\/blog\/?p=1346"},"modified":"2025-12-18T12:59:15","modified_gmt":"2025-12-18T12:59:15","slug":"can-milk-cause-constipation","status":"publish","type":"post","link":"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/","title":{"rendered":"Can Milk Cause Constipation?"},"content":{"rendered":"\n<p class=\" eplus-wrapper\">Constipation is a common digestive issue that <strong>affects many people worldwide<\/strong>. It can cause discomfort and interfere with daily life, leading individuals to seek solutions in their diets and lifestyles. <strong>One food item that often comes under scrutiny in the context of digestion is milk.<\/strong> For some, milk is known to trigger constipation, while for others, it may seem to have the opposite effect. But does milk help with constipation, or could it be contributing to the problem?<\/p>\n\n\n\n<p class=\" eplus-wrapper\">In this article, we will explore the relationship between milk and constipation, including <strong>how it affects the digestive system<\/strong> and whether or not it is a good solution for constipation.<\/p>\n\n\n<div class=\"wp-block-image is-style-blob-3\">\n<figure class=\"aligncenter size-full is-resized eplus-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"854\" height=\"550\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/6-2.jpg\" alt=\"\" class=\"wp-image-1352\" style=\"width:564px;height:auto\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/6-2.jpg 854w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/6-2-300x193.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/6-2-768x495.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/6-2-50x32.jpg 50w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#What_is_Constipation\" title=\"What is Constipation?\">What is Constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#Does_Milk_Help_with_Constipation\" title=\"Does Milk Help with Constipation?\">Does Milk Help with Constipation?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#The_Effects_of_Milk_on_Digestion\" title=\"The Effects of Milk on Digestion\">The Effects of Milk on Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#How_Does_Milk_Affect_Constipation\" title=\"How Does Milk Affect Constipation?\">How Does Milk Affect Constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#Milk_and_Constipation_in_Children\" title=\"Milk and Constipation in Children\">Milk and Constipation in Children<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#Alternatives_to_Milk_for_Constipation_Relief\" title=\"Alternatives to Milk for Constipation Relief\">Alternatives to Milk for Constipation Relief<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#1_Water_and_Hydration\" title=\"1. Water and Hydration\">1. Water and Hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#2_Fiber-Rich_Foods\" title=\"2. Fiber-Rich Foods\">2. Fiber-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#3_Probiotics\" title=\"3. Probiotics\">3. Probiotics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#4_Non-Dairy_Milk\" title=\"4. Non-Dairy Milk\">4. Non-Dairy Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#5_Magnesium-Rich_Foods\" title=\"5. Magnesium-Rich Foods\">5. Magnesium-Rich Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#When_to_Seek_Medical_Advice\" title=\"When to Seek Medical Advice\">When to Seek Medical Advice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bioma.health\/blog\/can-milk-cause-constipation\/#Final_Thoughts_on_Milk_and_Constipation\" title=\"Final Thoughts on Milk and Constipation\">Final Thoughts on Milk and Constipation<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"What_is_Constipation\"><\/span><strong>What is Constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">Before diving into the effects of milk, it&#8217;s important to understand what constipation is. Constipation refers to infrequent, difficult, or incomplete bowel movements. <strong>People suffering from constipation may experience hard, dry stools that are difficult to pass, bloating, and discomfort.<\/strong> While the frequency of bowel movements can vary from person to person, having less than three bowel movements per week is typically considered constipation.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">There are several factors that can contribute to constipation, including <strong>diet, dehydration, stress, medications, and lifestyle choices<\/strong>. One aspect of the diet that often comes under question is the consumption of dairy products, specifically milk.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Does_Milk_Help_with_Constipation\"><\/span><strong>Does Milk Help with Constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">Many people wonder,<strong> \u201cDoes milk help with constipation?\u201d<\/strong> The answer is not straightforward, as milk&#8217;s effects on constipation can vary depending on the individual. For some people, milk can be soothing and may even promote regular bowel movements. However, for others, milk may exacerbate constipation or lead to digestive discomfort.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"The_Effects_of_Milk_on_Digestion\"><\/span><strong>The Effects of Milk on Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Milk contains a variety of <strong>nutrients<\/strong> that are beneficial for overall health, including calcium, protein, and vitamins. However, it also contains lactose, a sugar that requires a specific enzyme called lactase to be properly digested. <strong>For individuals with <a href=\"https:\/\/en.wikipedia.org\/wiki\/Lactose_intolerance\" rel=\"nofollow\">lactose intolerance<\/a>, consuming milk can lead to bloating, gas, and diarrhea, rather than constipation. <\/strong>Lactose intolerance is common and affects many adults, leading them to avoid milk and other dairy products.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">On the other hand, some individuals may find that milk can help relieve constipation, especially if they are consuming it as part of a balanced diet. Milk is a natural source of water and can help hydrate the body, which is important for proper digestion and bowel regularity. <strong>Additionally, milk may contain fats that can stimulate the digestive system, aiding in smoother bowel movements.<\/strong><\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"How_Does_Milk_Affect_Constipation\"><\/span><strong>How Does Milk Affect Constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">For people who are <strong>sensitive<\/strong> to dairy or who have <strong>an intolerance to lactose<\/strong>, milk can contribute to digestive distress. The lactose in milk can lead to gas and bloating, which might interfere with the normal process of digestion and cause discomfort in the stomach and intestines. This could make symptoms of constipation worse for some people.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">For those who do not have lactose intolerance, milk might be less likely to cause problems. <strong>However, milk is also relatively low in fiber, and fiber is crucial for promoting healthy digestion and preventing constipation.<\/strong> While milk may help hydrate the body, it does not provide the fiber necessary to bulk up stools and stimulate regular bowel movements.<\/p>\n\n\n<div class=\"wp-block-image is-style-blob-9\">\n<figure class=\"aligncenter size-full is-resized eplus-wrapper\"><img decoding=\"async\" width=\"854\" height=\"550\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/4-3.jpg\" alt=\"\" class=\"wp-image-1350\" style=\"width:548px;height:auto\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/4-3.jpg 854w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/4-3-300x193.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/4-3-768x495.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/4-3-50x32.jpg 50w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure><\/div>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Milk_and_Constipation_in_Children\"><\/span><strong>Milk and Constipation in Children<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">For infants, milk (whether breast milk or formula) is an essential part of their diet, and constipation can still occur. In some cases, cow&#8217;s milk or formula-based milk might lead to constipation in babies, especially when introduced too early. This is often due to the difficulty in digesting cow&#8217;s milk proteins. <strong>However, breast milk tends to have a more balanced composition and is usually gentler on the digestive system.<\/strong><\/p>\n\n\n\n<p class=\" eplus-wrapper\">It\u2019s important to note that while milk might not always cause constipation in children, it should be consumed in moderation. <strong>Excessive consumption of milk can reduce the intake of other foods rich in fiber, which could ultimately contribute to constipation.<\/strong><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Milk_for_Constipation_Relief\"><\/span><strong>Alternatives to Milk for Constipation Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">If milk causes constipation or digestive discomfort, <strong>there are several alternatives that might help<\/strong> relieve the condition:<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"1_Water_and_Hydration\"><\/span><strong>1. Water and Hydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Staying hydrated is one of the most important factors in preventing constipation. <strong>Drinking plenty of water<\/strong> throughout the day helps soften stools and promotes healthy bowel movements.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"2_Fiber-Rich_Foods\"><\/span><strong>2. Fiber-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" rel=\"nofollow\" class=\"broken_link\">Foods high in fiber<\/a>, such as <strong>fruits, vegetables, whole grains, and legumes<\/strong>, can help prevent and relieve constipation. Fiber adds bulk to the stool, which facilitates its passage through the intestines.<\/p>\n\n\n<div class=\"wp-block-image is-style-blob-1\">\n<figure class=\"aligncenter size-full is-resized eplus-wrapper\"><img decoding=\"async\" width=\"854\" height=\"550\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/5-3.jpg\" alt=\"\" class=\"wp-image-1351\" style=\"width:512px;height:auto\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/5-3.jpg 854w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/5-3-300x193.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/5-3-768x495.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/5-3-50x32.jpg 50w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure><\/div>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"3_Probiotics\"><\/span><strong>3. Probiotics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">If your gut microbiome is out of balance, your digestion might suffer. A <strong>high-quality synbiotic<\/strong> <strong>supplement<\/strong> like <strong><a href=\"https:\/\/shop.bioma.health\/bioma-probiotics\" target=\"_blank\" rel=\"noreferrer noopener\">Bioma Weight Management Probiotic<\/a><\/strong> can help support gut health and regularity. This product combines <strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7292209\/\" rel=\"nofollow\">clinically studied probiotic strains<\/a><\/strong> with prebiotics and postbiotics to restore balance, reduce bloating, and support smoother digestion \u2014 naturally and gently.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><a href=\"https:\/\/shop.bioma.health\/bioma-probiotics\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-1024x576.jpg\" alt=\"\" class=\"wp-image-1154\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-1024x576.jpg 1024w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-300x169.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-768x432.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-50x28.jpg 50w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-1600x900.jpg 1600w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-1536x864.jpg 1536w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-2048x1152.jpg 2048w, https:\/\/bioma.health\/blog\/app\/uploads\/2024\/11\/2-1920x1080.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"4_Non-Dairy_Milk\"><\/span><strong>4. Non-Dairy Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">If dairy is a problem, non-dairy milk options like <strong>almond milk, oat milk, and coconut milk<\/strong> may be gentler on the stomach and provide added fiber, helping to relieve constipation.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"5_Magnesium-Rich_Foods\"><\/span><strong>5. Magnesium-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Magnesium helps regulate muscle function in the intestines and can assist in relieving constipation. Foods like <strong>spinach, almonds, and avocados<\/strong> are rich in magnesium and can be included in the diet to promote digestive health.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Advice\"><\/span><strong>When to Seek Medical Advice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">If you experience persistent or severe constipation, it\u2019s important to consult a healthcare professional. While occasional constipation is common, chronic constipation can be a sign of an underlying health condition, such as <strong>irritable bowel syndrome<\/strong> (<a href=\"https:\/\/www.nhs.uk\/conditions\/irritable-bowel-syndrome-ibs\/#:~:text=Irritable%20bowel%20syndrome%20(IBS)%20is,It's%20usually%20a%20lifelong%20problem.\" rel=\"nofollow\">IBS<\/a>), thyroid issues, or even certain medications. A healthcare provider can help determine the root cause and recommend appropriate treatments.<\/p>\n\n\n<div class=\"wp-block-image is-style-blob-8\">\n<figure class=\"aligncenter size-full is-resized eplus-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"550\" src=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/1-2.jpg\" alt=\"\" class=\"wp-image-1347\" style=\"width:534px;height:auto\" srcset=\"https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/1-2.jpg 854w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/1-2-300x193.jpg 300w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/1-2-768x495.jpg 768w, https:\/\/bioma.health\/blog\/app\/uploads\/2025\/03\/1-2-50x32.jpg 50w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure><\/div>\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Final_Thoughts_on_Milk_and_Constipation\"><\/span><strong>Final Thoughts on Milk and Constipation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\" eplus-wrapper\">The question \u201cDoes milk help with constipation?\u201d does not have a one-size-fits-all answer. For some people, milk may promote regular bowel movements, while for others, it may contribute to discomfort and constipation. <strong>If you suspect that milk is causing your digestive issues, consider reducing your intake and trying alternative remedies for constipation relief. <\/strong>Always consult a healthcare provider for personalized advice, especially if constipation persists.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">By making informed dietary choices, <strong>staying hydrated, and consuming fiber-rich foods<\/strong>, you can support healthy digestion and reduce the chances of constipation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constipation is a common digestive issue that affects many people worldwide. It can cause discomfort and interfere with daily life, leading individuals to seek solutions in their diets&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[5],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can Milk Cause Constipation? | Bioma Health<\/title>\n<meta name=\"description\" content=\"Can milk lead to constipation? 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