How This Mom of Two Rebalanced an Overlooked “Menopausal” Hormone and Lost 42 Pounds Without Eating Bland Meals or Going to the Gym

6 min read 2025 Jan 22
Bioma
Gut Health
Health
Written by Bioma Team

That mom of two is me, and I couldn’t be happier because I keep losing weight even though I’m already 42 pounds lighter.

And only 7 pounds over where I’d like to be.

But not so long ago, I was gaining fat around my belly, hips, and face no matter what I did.

In fact, my previous doctor put me on HRT but even this treatment didn’t help me.

That’s why I nearly resigned myself to unfair menopausal weight gain.

But then I switched to a new doctor and found that I had high levels of this overlooked hormone.

Which, it turns out, was the actual reason I couldn’t lose menopausal weight.

And for any woman who experiences the same, chances are they have too much of this hormone as well.

Let me explain.

But first, I want to talk about how I topped out at my heaviest when menopausal weight showed up out of nowhere

Looking back, I’d always been naturally slim and kept a steady weight for years.

Carrying around 145 pounds on my tall, slender frame.

Even after having two kids close together, I was still in great shape at 41.

But that changed seemingly overnight when I hit menopause.

It felt like I woke up one day with a huge spare tire around my waist and almost 50 pounds over my natural weight.

But I didn’t have to get on a scale to know I’d gained a ton.

Because I could clearly see it in the mirror and feel it when my clothes no longer fit.

I exercised almost daily, tried intermittent fasting, low-carb, paleo, and vegan diets.

And even then, the weight gain slowed but didn’t stop completely.

I couldn’t recognize myself from not-so-distant pictures where I had a slim face and lean shape.

I knew that if I didn’t figure this out, I was headed for obesity and the serious health issues that come with it.

My previous doctor put me on HRT when I asked for help, but here’s why it didn’t work as I’d hoped

As I said, I’ve already lost 42 pounds and continue to lose weight but it’s not because of HRT.

Of course, it helped me relieve some menopause symptoms.

For example, hot flashes, night sweats, joint pain, and mood swings.

But even reputable institutions like the University of Chicago Medicine say that HRT isn’t meant for weight loss.1

Which explains why I didn’t lose a single pound with this treatment.

In fact, the weight kept creeping up around my face, and especially my stomach.

Yet my doctor said there was nothing more I could do.

And suggested I get comfortable with my aging body and rapidly changing physique.

But I just couldn’t accept that, so I stopped seeing her and switched to a new doctor.

The very first thing this board-certified MD did was test this overlooked hormone and that changed everything

When I explained what I was going through and which tests I’d already done, my new doctor suggested checking my cortisol.

Which I was never tested for because it’s not part of a standard hormone panel.

But I was told that cortisol surges to unhealthy levels during menopause.2

And that HRT supports declining estrogen but does nothing to lower this hormone.

No wonder I was experiencing fatigue, cravings, anxiety symptoms, and weight gain around my face and stomach.

Which, as I now know, are all symptoms of high cortisol.

And honestly, it was relieving when I tested positive.

Because I finally knew the root cause of my issues and how to solve them.

I got clear guidelines on how to lower this hormone, but I found them pretty challenging to apply

So, what I had to do, according to this doctor, was eat healthy, avoid caffeine, exercise regularly, and get enough sleep.

However, it wasn’t so easy to do that.

Because I had to overcome the intense cravings for sugary and fatty foods caused by menopause.

Drag myself out of bed in the morning and struggle through my workout later in the day.

Which felt nearly impossible without 3-4 cups of coffee.

And try to get good sleep while experiencing the fast heart rate and gut-tightening twinges you get when nervous.

Of course, this advice worked and I actually lost a few pounds.

But I didn’t want my new reality to be a constant battle with myself.

And I don’t know if it was coincidence or pure luck.

But one night, when I couldn’t fall asleep, I came across something that I use to this day.

This supplement promised a “cortisol detox,” but I did in-depth research before trying it (and losing those 42 pounds)

It was November last year, and my social media feed was flooded with Black Friday ads.

But one ad promising a “cortisol detox” caught my attention.

Of course, I was a bit skeptical and asked my doctor what she thought of this supplement.

So, we went through every ingredient to see if there were any studies to back them up.

Now, Bioma contains prebiotics, probiotics, and postbiotics.

And prebiotics were proven to lower cortisol by 30 percent in just 3 weeks.3

Also, my doctor found that prebiotics with probiotics reduced it by 39 percent.4

But of all the probiotics tested, only Bifidobacterium showed this effect.5

Actually, it also metabolizes estrogen, supporting its declining levels during menopause.6

And Bioma includes three distinct Bifidobacterium strains.

But it’s crucial to create a favorable gut environment for their full effect.

And that’s what postbiotic Tributyrin does.7

So, I decided to try Bioma at a 60% discount, which, looking back, was a no-brainer.

Because I no longer experience out-of-control cravings, crushing fatigue, or any other symptoms of high cortisol.

But most importantly, I’ve lost 42 pounds and continue to lose weight, all while taking two small, flavorless capsules every morning.

And I know I wouldn’t have achieved this without Bioma.

Or, it would have taken skipped meals, hours at the gym, endless struggles, and restrictions – none of which menopausal women should have to put themselves through.

UPDATE, Monday, January 18, 2025: Bioma has already launched this year’s New Years sale. Meaning that anyone who wants to lose menopausal weight, curb cravings, boost energy levels, and experience the other benefits of reduced cortisol, can now get Bioma at 60% OFF. Take advantage of this offer before the New Years sale ends or stock runs out.

Try Bioma for menopausal weight loss with up to a 60% discount, free shipping, and a money-back guarantee!

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Results may vary due to personal features

Sources:

  1. Why am I gaining weight so fast during menopause? And will hormone therapy help? https://www.uchicagomedicine.org/forefront/womens-health-articles/menopause-weight-gain-hormone-therapy
  1. Cortisol levels during the menopausal transition and early postmenopause https://journals.lww.com/menopausejournal/abstract/2009/16040/cortisol_levels_during_the_menopausal_transition.19.aspx
  1. Prebiotic intake reduces the waking cortisol response and alters emotional bias in healthy volunteers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4410136/
  1. Effect of prebiotic and probiotic supplementation on circulating pro-inflammatory cytokines and urinary cortisol levels in patients with major depressive disorder: A double-blind, placebo-controlled randomized clinical trial https://www.sciencedirect.com/science/article/abs/pii/S1756464618306170
  1. ​​Bifidobacterium and Lactobacillus Counts in the Gut Microbiota of Patients With Bipolar Disorder and Healthy Controls https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2018.00730/full
  1. Never fear, the gut bacteria are here: Estrogen and gut microbiome-brain axis interactions in fear extinction https://www.sciencedirect.com/science/article/pii/S0167876023004300
  1. Tributyrin alleviates gut microbiota dysbiosis to repair intestinal damage in antibiotic-treated mice https://pubmed.ncbi.nlm.nih.gov/37523400/
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