How This 58-Year-Old Rebalanced an Overlooked “Post-Menopausal” Hormone and Lost 44 Pounds Without Eating Bland Meals or Going to the Gym

That 58-year-old woman is me, and I couldn’t be happier because I keep losing weight even though I’m already 44 pounds lighter.
And only 7 pounds over where I’d like to be.
But not so long ago, I couldn’t lose any of the fat that had piled up during and after menopause.
In fact, my previous doctor put me on HRT but even this treatment didn’t help me.
That’s why I almost accepted that this stubborn weight was an inevitable part of aging.
But then I switched to a new doctor and found that I had high levels of this overlooked hormone.
Which, it turns out, was the actual reason I just couldn’t lose fat from my belly, hips, and face.
And for any woman in her 50s or 60s who experiences the same, chances are they have too much of this hormone as well.
Let me explain.
But first, I want to talk about how the weight kept piling on when I actually expected to lose it post menopause
Looking back, perimenopause was already very hard… but once I hit menopause, it got so much worse.
Hot flashes, fatigue, loss of libido, mood swings, hair thinning, brain fog…
And weight gain, which slowed down a bit but didn’t stop completely no matter what I did.
It took me 8 years to get through this sheer hell and reach post-menopause.
But contrary to what I expected, it didn’t get any much better.

Now, honestly, some symptoms, like mood swings, night sweats, hot flashes, and anxiety, have actually eased.
But that small relief was NOTHING compared to the issues that got significantly worse.
My sleep quality never improved, and my energy levels completely plummeted.
Sex became somewhat painful as everything felt shrunken and less sensitive.
But the most heartbreaking part was that I started gaining weight like crazy.
And ended up 50 pounds over my pre-menopause weight and a spare tire around my waist.
Which made me look like an old lady… and feel like my own body had betrayed me.
My previous doctor put me on HRT when I asked for help, but here’s why it didn’t work as I’d hoped
As I said, I’ve already lost 44 pounds and continue to lose weight but it’s not because of HRT.
Of course, it helped me relieve some frustrating symptoms.
For example, joint pain, low libido, as well as itchiness and dryness of my vagina.
But even reputable institutions like the University of Chicago Medicine say HRT isn’t meant for weight loss.1
Which explains why I didn’t lose a single pound with this treatment.
In fact, the weight kept creeping up around my face, upper back, and especially my belly.
Yet my doctor said there was nothing more I could do.
And suggested I get used to having a hanging-out belly and looking like an old “droopy” lady.
But I just couldn’t accept that, so I stopped seeing her and switched to a new doctor.
The very first thing this board-certified MD did was test this overlooked hormone and that changed everything

When I explained what I was going through and that I had already tried HRT to no avail, my new doctor suggested checking my cortisol.
Which I was never tested for because it’s not part of a standard hormone panel.
But she told me that cortisol surges to unhealthy levels during menopause and remains high even when it’s over.2
And that HRT supports declining estrogen but does nothing to lower this hormone.
No wonder I experienced crushing fatigue, intense cravings, and weight gain around my face, upper back, and stomach.
Which, as I now know, are all symptoms of high cortisol.
And honestly, it was relieving when I tested positive.
Because I finally knew the root cause of my issues and how to solve them.
I got clear guidelines on how to lower this hormone, but I found them pretty challenging to apply
So, what I had to do, according to this doctor, was eat healthy, avoid caffeine, exercise regularly, and get enough sleep.
However, it wasn’t so easy to do that.
Because I had to overcome intense cravings for all the sweet and salty things I couldn’t resist.
Drag myself through the day, which felt nearly impossible without 3-4 cups of coffee.
Push through workouts, even though I experienced searing joint and muscle pain.
And somehow get good sleep with a racing heart rate and the gut-tightening twinges you get when nervous.
Of course, this advice worked and I actually lost a few pounds.
But doing all that was very tiring and felt like going uphill through peanut butter jello.
And I don’t know if it was coincidence or pure luck.
But one night, when I couldn’t fall asleep, I came across something that I use to this day.
This supplement promised a “cortisol detox,” but I did in-depth research before trying it (and losing those 44 pounds)

It was November last year, and my social media feed was flooded with Black Friday ads.
But one ad promising a “cortisol detox” caught my attention.
Of course, I was a bit skeptical and asked my doctor what she thought of this supplement.
So, we went through every ingredient to see if there were any studies to back them up.
Now, Bioma contains prebiotics, probiotics, and postbiotics.
And prebiotics were proven to lower cortisol by 30 percent in just 3 weeks.3
Also, my doctor found that prebiotics with probiotics reduced it by 39 percent.4
But of all the probiotics tested, only Bifidobacterium showed this effect.5
Actually, it also metabolizes estrogen, addressing its shortage during and after menopause.6
And Bioma includes three distinct Bifidobacterium strains.
But it’s crucial to create a favorable gut environment for their full effect.
And that’s what postbiotic Tributyrin does.7
So, I decided to try Bioma at a 35% discount, which, looking back, was a no-brainer.
Because I no longer suffer from searing joint pain, crushing fatigue, low libido, dryness, or any other symptoms of high cortisol and depleted estrogen.
But most importantly, I’ve lost 44 pounds and continue to lose weight, all while taking two small, flavorless capsules every morning.
And I know I wouldn’t have achieved this without Bioma.
Or, it would have taken skipped meals, hours at the gym, and endless restrictions – none of which post-menopausal women should have to put themselves through.
UPDATE, Monday, February 10, 2025 Bioma has just launched their Valentines day sale. Meaning that anyone who wants to lose post-menopausal weight, curb cravings, boost energy levels, and experience the other benefits of reduced cortisol, can now get Bioma at 35% OFF. Take advantage of this offer before the Valentines day sale ends or stock runs out. |
Try Bioma for menopausal weight loss with a 35% discount, free shipping, and a money-back guarantee!
Check Availability
Results may vary due to personal features
Sources:
- Why am I gaining weight so fast during menopause? And will hormone therapy help?
- Cortisol levels during the menopausal transition and early postmenopause
- Prebiotic intake reduces the waking cortisol response and alters emotional bias in healthy volunteers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4410136/
- Effect of prebiotic and probiotic supplementation on circulating pro-inflammatory cytokines and urinary cortisol levels in patients with major depressive disorder: A double-blind, placebo-controlled randomized clinical trial
https://www.sciencedirect.com/science/article/abs/pii/S1756464618306170
- Bifidobacterium and Lactobacillus Counts in the Gut Microbiota of Patients With Bipolar Disorder and Healthy Controls
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2018.00730/full
- Never fear, the gut bacteria are here: Estrogen and gut microbiome-brain axis interactions in fear extinction
https://www.sciencedirect.com/science/article/pii/S0167876023004300
- Tributyrin alleviates gut microbiota dysbiosis to repair intestinal damage in antibiotic-treated mice
Related articles


