How Healthy Is Your Digestion? Answer These 10 Questions to Find Out

4 min read • 2025 Dec 5

Written by Bioma Team

Your digestive system plays a central role in your overall health and well-being. It breaks down the food you eat into essential nutrients and absorbs them, ensuring your body gets the energy it needs to function. But what happens when your digestive system isn’t working optimally? Poor digestion can lead to a variety of issues, such as bloating, indigestion, constipation, and even more serious health concerns.

Fortunately, you can take steps to improve your digestive health and ensure that your system is working as it should. In this post, we’ll explore 10 questions that will help you assess the health of your digestion. By answering these questions, you’ll learn more about your digestive habits and how to improve them for better health.

Table of Contents

Why Is a Healthy Digestive System Important?

A healthy digestive system is essential for your overall health. It is responsible for breaking down food into nutrients that are absorbed by your body to fuel your cells, tissues, and organs. When your digestion is functioning properly, you’re able to absorb nutrients efficiently, which contributes to higher energy levels, better immunity, and even mental clarity.

An unhealthy digestive system, however, can lead to symptoms like bloating, constipation, diarrhea, and fatigue. Over time, poor digestion can affect your body’s ability to absorb essential vitamins and minerals, leading to nutrient deficiencies. Keeping your digestive system healthy is crucial for maintaining balance in all aspects of your body’s functioning.

How to Keep Your Digestion Healthy

To maintain a healthy digestive system, focus on:

Eating a balanced, fiber-rich diet: Fiber aids in digestion by promoting regular bowel movements and supporting the growth of beneficial gut bacteria.
Staying hydrated: Water helps break down food and absorbs nutrients more effectively.
Managing stress: Chronic stress can disrupt digestion, so practicing relaxation techniques is key to maintaining gut health.
Incorporating probiotics: Probiotics can help support a balanced gut microbiome and improve digestion naturally.

Now, let’s take a closer look at 10 questions that can help you assess your digestive health.

Answer the questions below to see how healthy your digestion is.

1. How often do you experience bloating after meals?

Rarely or never

Occasionally, especially after larger meals

Frequently, no matter what I eat

2. Do you suffer from constipation or irregular bowel movements?

No, my bowel movements are regular

Occasionally, but I can usually manage it

Yes, I often feel constipated or have trouble with regularity

3. How would you describe your energy levels?

I feel consistently energetic and alert throughout the day

I feel somewhat tired in the afternoon but generally okay

I often feel fatigued or sluggish, especially after meals

4. Do you experience any acid reflux or heartburn?

No, I don’t experience any acid reflux

Occasionally, but it’s manageable

Yes, I experience acid reflux frequently, especially after meals

5. How often do you have indigestion or discomfort in your stomach?

Rarely or never

Sometimes, especially after rich or heavy meals

Frequently, regardless of what I eat

6. Do you eat a variety of fruits, vegetables, and whole grains daily?

Yes, I consume a wide variety of healthy, fiber-rich foods

Occasionally, but I could eat more of these foods

No, I tend to eat more processed or refined foods than whole foods

7. How much water do you drink on a daily basis?

I drink plenty of water throughout the day (8+ cups)

I drink some water but not consistently

I often forget to drink enough water and feel dehydrated

8. How do you typically deal with stress?

I have healthy ways to manage stress, like exercise or meditation

I try to manage stress, but it can be difficult at times

I often feel stressed and don’t have effective ways of managing it

9. Do you incorporate any digestive health supplements or probiotics into your routine?

Yes, I regularly take probiotics and digestive health supplements

Occasionally, but not consistently

No, I don’t use any supplements or probiotics for digestion

10. How do you feel after eating certain foods like dairy, gluten, or processed foods?

I feel fine after eating any type of food

Sometimes, I feel a little bloated or uncomfortable after certain foods

I often feel bloated, gassy, or have other digestive issues after eating these foods

Tips to Improve Your Digestion Naturally

No matter where your answers fall, there are steps you can take to improve your digestion naturally:

Eat more fiber: Fiber-rich foods such as fruits, vegetables, and whole grains help keep things moving smoothly in your digestive system.
Incorporate probiotics: Probiotics can help balance the gut microbiome, which plays a significant role in digestion. Foods like yogurt, kefir, and fermented vegetables are great sources of probiotics.
Drink plenty of water: Staying hydrated helps your body break down food and absorb nutrients more effectively.
Manage stress: High levels of stress can disrupt digestion. Practice mindfulness, yoga, or breathing exercises to help alleviate stress.
Consider digestive health supplements: Supplements, including probiotics and digestive enzymes, can support your digestive system and promote healthy digestion.

Support Your Digestive Health with Bioma Health

If you’re looking to take your digestive health to the next level, Bioma Health offers a range of products designed to support healthy digestion. From high-quality probiotics to digestive health supplements, Bioma Health can help improve your digestion naturally. Whether you’re dealing with occasional bloating, irregular bowel movements, or simply want to maintain a healthy digestive system, Bioma Health has the tools you need to support your gut health.

Keep Your Digestive System Healthy

Your digestive system is essential for your overall well-being, and taking steps to improve its health can have a profound impact on your life. By paying attention to your diet, hydration, stress management, and incorporating supplements, you can support a healthy digestive system and feel your best.

Most recent

4 min read

Are Your Daily Habits Supporting a Healthy Microbiome? Find Out Now

6 min read

Is Your Gut Health Affecting Your Skin, Hair, and Nails? Take the Quiz

6 min read

How Balanced Are Your Hormones? Signs Your Gut May Be Involved

4 min read • 2025 Dec 12

Are Your Daily Habits Supporting a Healthy Microbiome? Find Out Now

The gut microbiome is one of the most influential ecosystems in the human body—so influential that scientists increasingly refer to it as a “forgotten organ.” It consists of...

6 min read • 2025 Dec 12

Is Your Gut Health Affecting Your Skin, Hair, and Nails? Take the Quiz

When it comes to skin, hair, and nail health, most people think of topical treatments, vitamins, or specialized products. But what if the key to vibrant skin, shiny...

6 min read • 2025 Dec 12

How Balanced Are Your Hormones? Signs Your Gut May Be Involved

Hormones are the body’s messengers, influencing almost every function in our body, from metabolism to mood, digestion, and sleep. When hormones are out of balance, the impact can...

Less gut discomfort. More freedom to enjoy life.

Take our 1-min quiz to find out your gut type and get personalized advice and probiotics to relieve constipation, bloating, and other digestive issues.

Take the quiz