Many people experience bloating, fatigue, food sensitivities, skin issues, and irregular digestion without knowing the root cause. One possible factor is increased intestinal permeability—often referred to as leaky gut. Although research continues, many people look for natural ways to support their digestion, including leaky gut probiotics, dietary changes, and targeted leaky gut supplements.

If you’ve been searching for how to heal leaky gut, how to treat leaky gut, or which foods for leaky gut might help you feel better, this simple quiz will help you understand whether your symptoms may be connected to gut imbalance.

QUIZ: Do I Have Signs of Leaky Gut?

What Your Results Mean

No matter your score, your gut health plays a major role in digestion, mood, energy levels, and overall wellness. Supporting your gut with whole foods, hydration, rest, and beneficial bacteria may help your body naturally rebalance. Many people choose a targeted leaky gut probiotic or microbiome-focused formula to help reduce bloating and support digestive comfort. If you want a gentle, daily way to support your gut, Bioma Probiotics is a popular option people use to promote microbial balance and digestive health. It pairs well with a gut-friendly routine and can help you feel more balanced day to day.